Exercise is important for everyone, but it’s especially important for those with HIV. Being active with HIV has a lot of benefits, such as improving bone health, boosting your mood and improving overall quality of life!
Talk to your doctor about what types of exercise are best for you and how often you should do them. Get to feeling your best, without overdoing it, by following an appropriate exercise plan designed with your lifestyle and physical abilities in mind. For more information on how you may benefit from physical activity, check out the following resources.