- 1 Cup Berry Low-Fat Kefir
- 1 Cup Blueberries, frozen
- 2 Tbsp Avocado
- 1 Large Banana, frozen
Kefir is a fermented milk drink rich in probiotics. Probiotics are especially beneficial for gut health. Kefir also contains calcium, important for bone health.
Blueberries are high in fiber, vitamin C and vitamin K and have an incredibly high number of antioxidants.
Avocadoes are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working at its best.
Bananas are rich in potassium and magnesium, both of which are important for heart health. They are also a good source of fiber and antioxidants.
RA Cooking Tips
To avoid cutting avocados, purchase peeled, frozen avocado instead.
Peel banana before freezing.
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