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Breakfast | Snack

Blu-avo-nana Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 192

    Calories

  • 3g

    Fat

  • 36g

    Carbs

  • 7g

    Protein

Recommended For:

Rheumatoid Arthritis

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Ingredients

  • 1 Cup Berry Low-Fat Kefir
  • 1 Cup Blueberries, frozen
  • 2 Tbsp Avocado
  • 1 Large Banana, frozen

What You’ll Need

  • Blender

  • Measuring Cups

  • Measuring Spoons

  • Glasses

  • DDairy:

    Non-dairy Kefir

Instructions

  • 1.

    Combine Ingredients & Blend Add all ingredients to blender and blend on high until smooth.

  • 2.

    Pour & Enjoy Pour into glasses and enjoy!

Recipe adapted from lifewaykefir.com

Nourishment Notes

Kefir

Kefir is a fermented milk drink rich in probiotics. Probiotics are especially beneficial for gut health. Kefir also contains calcium, important for bone health.

Blueberries

Blueberries are high in fiber, vitamin C and vitamin K and have an incredibly high number of antioxidants.

Avocado

Avocadoes are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working at its best.

Banana

Bananas are rich in potassium and magnesium, both of which are important for heart health. They are also a good source of fiber and antioxidants.

RA Cooking Tips

  • Avocado

    To avoid cutting avocados, purchase peeled, frozen avocado instead.

  • Banana

    Peel banana before freezing.

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