- 1 Cup Berry Low-Fat Kefir
- 1 Cup Blueberries, frozen
- 2 Tbsp Avocado
- 1 Large Banana, frozen
- D Dairy
- View Substitutions
Combine Ingredients & Blend Add all ingredients to blender and blend on high until smooth.
Pour & Enjoy Pour into glasses and enjoy!
Kefir is a fermented milk drink rich in probiotics. Probiotics are especially beneficial for gut health. Kefir also contains calcium, important for bone health.
Blueberries are high in fiber, vitamin C and vitamin K and have an incredibly high number of antioxidants.
Avocadoes are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working at its best.
Bananas are rich in potassium and magnesium, both of which are important for heart health. They are also a good source of fiber and antioxidants.
RA Cooking Tips
To avoid cutting avocados, purchase peeled, frozen avocado instead.
Peel banana before freezing.
You may also like
Turmeric, Turkey, Veggies and Rice
This dish is flavorful, a balanced meal and made in one skillet.45 Mins
Parmesan Garlic Roasted Broccoli
This crispy broccoli has fantastic flavor and will have you coming back for seconds.20 Mins
White Bean Salad with Basil Vinaigrette
Try this salad for an untraditional twist!10 Mins
Orzo Pasta Salad with Veggies
Perfect as a light lunch or a delicious side dish.20 Mins
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.