Pharmacy Notices
Drink | Breakfast

High Protein Orange Whip

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 350 Calories
  • 5g Fat
  • 51g Carbs
  • 25g Protein
Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 1 Serving
  • 350 Calories
  • 5g Fat
  • 51g Carbs
  • 25g Protein
  • 5 Mins Total Time
  • 1 Cup Orange Juice, pasteurized
  • ½ Cup Pineapple Juice, pasteurized
  • ½ Cup Low-Fat Cottage Cheese
  • ½ Cup Vanilla Soy Milk
  • 1 Scoop Vanilla Protein Powder
  • 1 Cup Ice
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Cottage Cheese

Packed with protein, cottage cheese has an impressive 28g per cup. It’s mild flavor and smooth texture makes it a great, and often unnoticed, addition to many foods.

Soy Milk

Compared to other milk alternatives, soy milk is higher in protein, boasting 8g of protein per cup.

Protein Powder

Protein powder is a great way to boost protein intake in your diet. This is important as protein needs may be elevated while undergoing cancer treatment.

Instructions

  • 1 Serving
  • 350 Calories
  • 5g Fat
  • 51g Carbs
  • 25g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Place all ingredients in blender and blend until smooth. Serve and enjoy!

  • 3

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Blender

  • Cup

Allergen Swap

  • SSoy

    Omit soy milk, replace with cow’s milk or a milk alternative.

  • DDairy

    There is a small amount of lactose in whey, a major component of many protein powders. If lactose intolerant, choose a plant-based protein powder alternative. Omit cottage cheese and replace with ½ cup milk alternative (soy, almond, coconut) yogurt.

Fatigue Buster

  • Orange-Pineapple Juice

    Purchase an orange-pineapple juice instead of using two different types of juice.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.