Pharmacy Notices
Drink | Breakfast

High Protein Orange Whip

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 350 Calories
  • 5g Fat
  • 51g Carbs
  • 25g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 350 Calories
  • 5g Fat
  • 51g Carbs
  • 25g Protein
  • 5 Mins Total Time
  • 1 Cup Orange Juice, pasteurized
  • ½ Cup Pineapple Juice, pasteurized
  • ½ Cup Low-Fat Cottage Cheese
  • ½ Cup Vanilla Soy Milk
  • 1 Scoop Vanilla Protein Powder
  • 1 Cup Ice
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 350 Calories
  • 5g Fat
  • 51g Carbs
  • 25g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Place all ingredients in blender and blend until smooth. Serve and enjoy!

  • 3

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • SSoy

    Omit soy milk, replace with cow’s milk or a milk alternative.

  • DDairy

    There is a small amount of lactose in whey, a major component of many protein powders. If lactose intolerant, choose a plant-based protein powder alternative. Omit cottage cheese and replace with ½ cup milk alternative (soy, almond, coconut) yogurt.

Fatigue Buster

  • Orange-Pineapple Juice

    Purchase an orange-pineapple juice instead of using two different types of juice.

There's plenty more delicious recipes to try!

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