Drink | Breakfast

High Protein Orange Whip

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 350

    Calories

  • 5g

    Fat

  • 51g

    Carbs

  • 25g

    Protein

Array

Ingredients

  • 1 Cup Orange Juice, pasteurized
  • ½ Cup Pineapple Juice, pasteurized
  • ½ Cup Low-Fat Cottage Cheese
  • ½ Cup Vanilla Soy Milk
  • 1 Scoop Vanilla Protein Powder
  • 1 Cup Ice
  • SSoy:

    Omit soy milk, replace with cow’s milk or a milk alternative.

  • DDairy:

    There is a small amount of lactose in whey, a major component of many protein powders. If lactose intolerant, choose a plant-based protein powder alternative. Omit cottage cheese and replace with ½ cup milk alternative (soy, almond, coconut) yogurt.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Place all ingredients in blender and blend until smooth. Serve and enjoy!

  • 3.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Cottage Cheese

Packed with protein, cottage cheese has an impressive 28g per cup. It’s mild flavor and smooth texture makes it a great, and often unnoticed, addition to many foods.

Soy Milk

Compared to other milk alternatives, soy milk is higher in protein, boasting 8g of protein per cup.

Protein Powder

Protein powder is a great way to boost protein intake in your diet. This is important as protein needs may be elevated while undergoing cancer treatment.

Fatigue Buster

  • Orange-Pineapple Juice

    Purchase an orange-pineapple juice instead of using two different types of juice.

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