High Protein Orange Whip
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
350 Calories
- 5g
Fat
- 51g
Carbs
- 25g
Protein
Low Appetite/Weight Loss
Ingredients
- 1 Cup Orange Juice, pasteurized
- ½ Cup Pineapple Juice, pasteurized
-
½ Cup Low-Fat Cottage Cheese
-
½ Cup Vanilla Soy Milk
-
1 Scoop Vanilla Protein Powder
- 1 Cup Ice
What You’ll Need
-
Measuring Cups
-
Blender
-
Cup
- Allergens:
- S Soy
- D Dairy
- View Substitutions
-
SSoy:
Omit soy milk, replace with cow’s milk or a milk alternative.
-
DDairy:
There is a small amount of lactose in whey, a major component of many protein powders. If lactose intolerant, choose a plant-based protein powder alternative. Omit cottage cheese and replace with ½ cup milk alternative (soy, almond, coconut) yogurt.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Place all ingredients in blender and blend until smooth. Serve and enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Packed with protein, cottage cheese has an impressive 28g per cup. It’s mild flavor and smooth texture makes it a great, and often unnoticed, addition to many foods.
Compared to other milk alternatives, soy milk is higher in protein, boasting 8g of protein per cup.
Protein powder is a great way to boost protein intake in your diet. This is important as protein needs may be elevated while undergoing cancer treatment.
Fatigue Buster
-
Orange-Pineapple Juice
Purchase an orange-pineapple juice instead of using two different types of juice.
You may also like
-
High Protein
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
High Protein
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
High Protein
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
High Protein
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.