Homestyle Applesauce
-
15 Mins
Prep Time
-
15 Mins
Cook Time
-
8
Servings
95 Calories
- 0g
Fat
- 15g
Carbs
- 0g
Protein
Diarrhea
Ingredients
-
4 Medium Sweet Red Apples (Gala, Honey Crisp, Red Delicious) peeled, washed, cored and chopped
-
4 Medium Tart Apples (Granny Smith), peeled, washed, cored and chopped
- ⅓ Cup Water
- 2 Tbsp Pasteurized Honey
- 2 Tsp Ground Cinnamon
- 2 Tsp Apple Cider Vinegar
What You’ll Need
-
Paring Knife
-
Cutting Board
-
Vegetable Peeler
-
Measuring Cup
-
Measuring Spoons
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Large Saucepan with Lid
-
Spoon
-
Food Processor (optional)
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Cook Apples Place peeled, cored and chopped apple pieces into a large saucepan. Add the water, honey, and cinnamon and stir. Cover and bring the mixture to a simmer over medium heat. Continue to cook, stirring occasionally, until the apples are very tender, about 15-20 minutes.
3.
Mash or Blend Apples Remove pot from heat. If choosing to have chunky applesauce, mash apples with a wooden spoon to desired consistency. For smoother applesauce, blend in a food processor.
4.
Season & Enjoy Stir in apple cider vinegar. Adjust seasonings (honey, cinnamon, vinegar) as necessary. Serve warm or chilled. Enjoy!
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Apples contain water-absorbing soluble fiber and are a key component to the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.
Fatigue Buster
-
Apple Peeler
Use an apple peeler/corer device.
-
Freeze
Freeze applesauce in an airtight container for up to two months.
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