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Lunch | Dinner

Meaty Mushroom Burgers

  • 10 Mins

    Prep Time

  • 10–12 Mins

    Cook Time

  • 4

    Servings

  • 356

    Calories

  • 15g

    Fat

  • 28g

    Carbs

  • 29g

    Protein

Recommended For:

HIV

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Ingredients

  • 1 lb Lean Ground Beef (90/10), do not rinse meat before using
  • 8 oz Sliced White or Baby Bella Mushrooms, wash under cold running water
  • 1 Tbsp Extra Virgin Olive Oil
  • ¼ Cup Worcestershire Sauce, divided
  • Salt and Pepper, to taste
  • 4 Hamburger Buns
  • Favorite Hamburger Toppings (nutrition information does not include toppings)

What You’ll Need

  • Food Processor (optional)

  • Knife

  • Cutting Board

  • Skillet

  • Measuring Spoon

  • Measuring Cup

  • Spoon

  • Large Bowl

  • Plates (2)

  • Grill

  • Grill Spatula

  • FFish:

    Omit Worcestershire sauce, which may contain anchovy paste

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Prepare Mushrooms Add mushrooms to a food processor or finely dice with a knife.

  • 3.

    Heat Skillet To a skillet, heat the olive oil over medium-high heat and add the finely diced mushrooms. Cook for 5-7 minutes, or until golden brown. Remove from heat and allow to cool for 5 minutes.

  • 4.

    Prepare Burgers Mix ground beef and cooled mushrooms in a bowl until well-combined. Make 4 burger patties and set on a plate. Season each burger with salt, pepper and 1 Tbsp Worcestershire sauce. Wash hands with soap and water after touching raw meat.

  • 5.

    Grill Burgers Grill burgers on medium-high heat, flipping halfway through, until internal temperature reaches at least 160°F, about 6-7 minutes per side.

  • 6.

    Assemble Burgers Transfer burgers to a clean plate. Place patties on hamburger buns and top with your favorite burger toppings. Enjoy!

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from Mushroom Council

Nourishment Notes

Lean Beef

Lean beef is a good source of many different vitamins and minerals, including zinc. Zinc is an important mineral for the immune system. Beef is also an excellent source of protein. Protein needs may be elevated when fighting an active infection.

Mushrooms

Mushrooms are a good source of antioxidants, like vitamin C, selenium and choline. Antioxidants are known for their important role in the immune system, by removing free radicals and reducing oxidative stress.

Fatigue Buster

  • Grill Substitutes

    If you don’t feel like grilling, cook hamburgers in a skillet, grill pan or an indoor grill (ex. George Foreman Grill™)

  • Freeze

    Freeze any uneaten burgers and thaw to eat on a day when you are low on energy.

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