Pharmacy Notices
Lunch | Dinner

Meaty Mushroom Burgers

  • 10 Mins

    Prep Time

  • 10–12 Mins

    Cook Time

  • 4

    Servings

  • 356 Calories
  • 15g Fat
  • 28g Carbs
  • 29g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 356 Calories
  • 15g Fat
  • 28g Carbs
  • 29g Protein
  • 20–22 Mins Total Time
  • 1 lb Lean Ground Beef (90/10), do not rinse meat before using
  • 8 oz Sliced White or Baby Bella Mushrooms, wash under cold running water
  • 1 Tbsp Extra Virgin Olive Oil
  • ¼ Cup Worcestershire Sauce, divided
  • Salt and Pepper, to taste
  • 4 Hamburger Buns
  • –Optional–
  • Favorite Hamburger Toppings (nutrition information does not include toppings)
Recipe adapted from Mushroom Council

Nourishment Note

Instructions

  • 4 Servings
  • 356 Calories
  • 15g Fat
  • 28g Carbs
  • 29g Protein
  • 20–22 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Prepare Mushrooms Add mushrooms to a food processor or finely dice with a knife.

  • 3

    Heat Skillet To a skillet, heat the olive oil over medium-high heat and add the finely diced mushrooms. Cook for 5-7 minutes, or until golden brown. Remove from heat and allow to cool for 5 minutes.

  • 4

    Prepare Burgers Mix ground beef and cooled mushrooms in a bowl until well-combined. Make 4 burger patties and set on a plate. Season each burger with salt, pepper and 1 Tbsp Worcestershire sauce. Wash hands with soap and water after touching raw meat.

  • 5

    Grill Burgers Grill burgers on medium-high heat, flipping halfway through, until internal temperature reaches at least 160°F, about 6-7 minutes per side.

  • 6

    Assemble Burgers Transfer burgers to a clean plate. Place patties on hamburger buns and top with your favorite burger toppings. Enjoy!

  • 7

    Wash Hands Wash hands with soap and water.

Recipe adapted from Mushroom Council

Allergen Swap

  • FFish

    Omit Worcestershire sauce, which may contain anchovy paste

Fatigue Buster

  • Grill Substitutes

    If you don’t feel like grilling, cook hamburgers in a skillet, grill pan or an indoor grill (ex. George Foreman Grill™)

  • Freeze

    Freeze any uneaten burgers and thaw to eat on a day when you are low on energy.

There's plenty more delicious recipes to try!

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