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Breakfast | Dinner

Mediterranean Breakfast Scramble

  • 10 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 1

    Serving

  • 341

    Calories

  • 18g

    Fat

  • 25g

    Carbs

  • 22g

    Protein

Recommended For:

HIV

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Ingredients

  • ¼ Red Bell Pepper, diced (Wash under cold running water)
  • 1 Small Shallot, diced
  • 2 Tbsp Sun Dried Tomatoes, diced
  • 2 Eggs
  • 2 Tbsp Pasteurized Whole Milk Ricotta Cheese
  • 2 Tbsp asteurized Crumbled Feta Cheese
  • ½ Tsp Dried Oregano
  • Salt and Pepper, to taste
  • Drizzle of olive oil or balsamic vinegar

What You’ll Need

  • Knife

  • Cutting Board

  • Bowl

  • Whisk

  • Measuring Spoons

  • Small Skillet

  • Cooking Spray

  • Spatula

  • Plate

  • EEggs:

    Omit eggs and scramble ingredients with silken tofu

  • DDairy:

    Omit ricotta and feta cheeses; replace with non-dairy cheese, if desired

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients In a small bowl, whisk the eggs, ricotta cheese and oregano together and set aside.

  • 3.

    Prepare Skillet Spray a small skillet with cooking spray and heat over medium-high heat. Add the diced red pepper, shallot and sun-dried tomatoes. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.

  • 4.

    Cook Eggs Add the eggs to the skillet with the vegetables and gently push the eggs to scramble. Continue to gently push the eggs until they are fully cooked.

  • 5.

    Plate, Serve and Enjoy Plate the eggs and top with crumbled feta cheese and salt and pepper, to taste. Finish with a drizzle of olive oil or balsamic vinegar, if desired.

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Eggs

Eggs are an excellent and inexpensive source of lean protein.

Red Peppers

Red peppers are an excellent source of vitamin A, vitamin C and potassium. These vitamins may be low in someone who is HIV+.

Fatigue Buster

  • Shallot

    Purchase pre-diced fresh or frozen onion.

  • Red Pepper

    Purchase pre-diced fresh or frozen peppers.

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