Pharmacy Notices
Breakfast | Dinner

Mediterranean Breakfast Scramble

  • 10 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 1

    Serving

  • 341 Calories
  • 18g Fat
  • 25g Carbs
  • 22g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 341 Calories
  • 18g Fat
  • 25g Carbs
  • 22g Protein
  • 15 Mins Total Time
  • ¼ Red Bell Pepper, diced (Wash under cold running water)
  • 1 Small Shallot, diced
  • 2 Tbsp Sun Dried Tomatoes, diced
  • 2 Eggs
  • 2 Tbsp Pasteurized Whole Milk Ricotta Cheese
  • 2 Tbsp asteurized Crumbled Feta Cheese
  • ½ Tsp Dried Oregano
  • Salt and Pepper, to taste
  • –Optional–
  • Drizzle of olive oil or balsamic vinegar
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Instructions

  • 1 Serving
  • 341 Calories
  • 18g Fat
  • 25g Carbs
  • 22g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Combine Ingredients In a small bowl, whisk the eggs, ricotta cheese and oregano together and set aside.

  • 3

    Prepare Skillet Spray a small skillet with cooking spray and heat over medium-high heat. Add the diced red pepper, shallot and sun-dried tomatoes. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.

  • 4

    Cook Eggs Add the eggs to the skillet with the vegetables and gently push the eggs to scramble. Continue to gently push the eggs until they are fully cooked.

  • 5

    Plate, Serve and Enjoy Plate the eggs and top with crumbled feta cheese and salt and pepper, to taste. Finish with a drizzle of olive oil or balsamic vinegar, if desired.

  • 6

    Clean Up Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Allergen Swap

  • EEggs

    Omit eggs and scramble ingredients with silken tofu

  • DDairy

    Omit ricotta and feta cheeses; replace with non-dairy cheese, if desired

Fatigue Buster

  • Shallot

    Purchase pre-diced fresh or frozen onion.

  • Red Pepper

    Purchase pre-diced fresh or frozen peppers.

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