Pharmacy Notices
Breakfast | Dinner

Mediterranean Breakfast Scramble

  • 10 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 1

    Serving

  • 341 Calories
  • 18g Fat
  • 25g Carbs
  • 22g Protein
Recommended For:

HIV

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 1 Serving
  • 341 Calories
  • 18g Fat
  • 25g Carbs
  • 22g Protein
  • 15 Mins Total Time
  • ¼ Red Bell Pepper, diced (Wash under cold running water)
  • 1 Small Shallot, diced
  • 2 Tbsp Sun Dried Tomatoes, diced
  • 2 Eggs
  • 2 Tbsp Pasteurized Whole Milk Ricotta Cheese
  • 2 Tbsp asteurized Crumbled Feta Cheese
  • ½ Tsp Dried Oregano
  • Salt and Pepper, to taste
  • –Optional–
  • Drizzle of olive oil or balsamic vinegar
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Eggs

Eggs are an excellent and inexpensive source of lean protein.

Red Peppers

Red peppers are an excellent source of vitamin A, vitamin C and potassium. These vitamins may be low in someone who is HIV+.

Instructions

  • 1 Serving
  • 341 Calories
  • 18g Fat
  • 25g Carbs
  • 22g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Combine Ingredients In a small bowl, whisk the eggs, ricotta cheese and oregano together and set aside.

  • 3

    Prepare Skillet Spray a small skillet with cooking spray and heat over medium-high heat. Add the diced red pepper, shallot and sun-dried tomatoes. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.

  • 4

    Cook Eggs Add the eggs to the skillet with the vegetables and gently push the eggs to scramble. Continue to gently push the eggs until they are fully cooked.

  • 5

    Plate, Serve and Enjoy Plate the eggs and top with crumbled feta cheese and salt and pepper, to taste. Finish with a drizzle of olive oil or balsamic vinegar, if desired.

  • 6

    Clean Up Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Knife

  • Cutting Board

  • Bowl

  • Whisk

  • Measuring Spoons

  • Small Skillet

  • Cooking Spray

  • Spatula

  • Plate

Allergen Swap

  • EEggs

    Omit eggs and scramble ingredients with silken tofu

  • DDairy

    Omit ricotta and feta cheeses; replace with non-dairy cheese, if desired

Fatigue Buster

  • Shallot

    Purchase pre-diced fresh or frozen onion.

  • Red Pepper

    Purchase pre-diced fresh or frozen peppers.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.