A Meijer Company.
Eggs are an excellent and inexpensive source of lean protein.
Red peppers are an excellent source of vitamin A, vitamin C and potassium. These vitamins may be low in someone who is HIV+.
Wash Hands Wash hands with soap and water.
Combine Ingredients In a small bowl, whisk the eggs, ricotta cheese and oregano together and set aside.
Prepare Skillet Spray a small skillet with cooking spray and heat over medium-high heat. Add the diced red pepper, shallot and sun-dried tomatoes. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.
Cook Eggs Add the eggs to the skillet with the vegetables and gently push the eggs to scramble. Continue to gently push the eggs until they are fully cooked.
Plate, Serve and Enjoy Plate the eggs and top with crumbled feta cheese and salt and pepper, to taste. Finish with a drizzle of olive oil or balsamic vinegar, if desired.
Clean Up Wash hands with soap and water.
Omit eggs and scramble ingredients with silken tofu
Omit ricotta and feta cheeses; replace with non-dairy cheese, if desired
Purchase pre-diced fresh or frozen onion.
Purchase pre-diced fresh or frozen peppers.
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.