Oven Roasted Green Beans
-
10 Mins
Prep Time
-
20–25 Mins
Cook Time
-
4
Servings
105 Calories
- 7g
Fat
- 1g
Carbs
- 5g
Protein
Crohn’s Disease & Ulcerative Colitis
Ingredients
-
1 Package (1/2lb) Green Beans, washed and ends trimmed off
- 2 Tbsp Extra Virgin Olive Oil
- Salt, to taste
What You’ll Need
-
Cutting Board
-
Knife
-
Baking Sheet/Sheet Pan
-
Measuring Spoon
-
Spatula
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat oven to 375°F.
3.
Arrange Green Beans Spread green beans on a baking sheet. (If green beans are crowded, two baking sheets may be necessary).
4.
Drizzle with Olive Oil Drizzle green beans with olive oil and sprinkle with salt. Gently toss to combine.
5.
Roast Roast in the oven for 20–25 minutes, turning half-way through, until crispy.
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Green beans are a tolerable food for people with digestive issues. Green beans contain folate, vitamin C and vitamin A, all important nutrients in IBD.
Remission Remix
-
Nutrient Boost
Top with slivered almonds for a nutrient boost.
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