Peanut Sauce
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
8
Servings
376 Calories
- 30g
Fat
- 19g
Carbs
- 13g
Protein
Low Appetite/Weight Loss
Ingredients
-
¾ Cup Creamy Peanut Butter
- ½ Cup Low-Sodium Soy Sauce
- ¼ Cup Rice Wine Vinegar
- 1 Tbsp Sesame Oil
- 1 Tbsp Coconut Sugar
- ½ Inch Knob Fresh Ginger, peeled, rinsed and chopped
- 1 Clove Garlic, peeled
-
¼ Cup Full-Fat Coconut Milk
What You’ll Need
-
Food Processor or Blender
-
Measuring Cup
-
Measuring Spoon
-
Cutting Board
-
Knife
- Allergens:
- N Nuts
- G Gluten
- S Soy
- View Substitutions
-
NNuts:
Omit the peanut butter and replace with a nut-free butter such as Sunbutter®.
-
GGluten:
Replace the soy sauce with a gluten-free version.
-
SSoy:
Replace the soy sauce with a soy-free version.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients To a food processor or blender combine all the ingredients. Blend until smooth.
3.
Enjoy as a Dip or Sauce Use as a dip for potato chips or veggie slices. Sauce can also be used on protein dishes such as chicken and tofu.
4.
Store Sauce keeps well in the refrigerator, covered, for up to 2 days.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Coconut milk is a high-calorie liquid. Incorporating high-calorie foods into the diet can help prevent weight loss.
Rich in healthy monounsaturated fats, peanut butter provides an ample number of calories as well as antioxidants, like vitamin E.
Fatigue Buster
-
Ginger
Use tubed ginger instead of fresh to reduce preparation time.
-
Garlic
Use tubed garlic instead of fresh to reduce preparation time.
-
Ask for Assistance
Ask a friend or family member to help prepare this recipe.
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