Protein Packed Oatmeal Bake
-
10 Mins
Prep Time
-
25 Mins
Cook Time
-
6
Servings
250
Calories
- 6g
Fat
- 37g
Carbs
- 10g
Protein
HIV

Ingredients
-
2 Cups Old Fashioned Oats
- ¼ Cup Chia Seeds
- 1 Tsp Baking Powder
- 2 Tsp Cinnamon
- ½ Tsp Salt
- 1 Cup Vanilla Unsweetened Almond Milk
-
1 Cup Vanilla Greek Yogurt
- 3 Egg Whites
- 1 Tsp Vanilla Extract
- 1 Banana, sliced
- 1 Peach, diced (wash under cold running water before dicing)
- Honey or Maple Syrup, optional
- Allergens:
- N Nuts
- D Dairy
- E Eggs
- View Substitutions
-
NNuts:
Omit almond milk and replace with cow’s milk or soy milk
-
DDairy:
Replace Greek yogurt with a non-dairy alternative yogurt
-
EEggs:
Use a commercial egg replacer
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat oven to 350° and spray an 8”x 8” baking dish with non-stick cooking spray. Set aside.
3.
Mix Ingredients In a large mixing bowl, mix the oats, chia seeds, baking powder, cinnamon and salt. Stir in the almond milk, yogurt, egg whites and vanilla. Finally, gently fold in the sliced banana and diced peach.
4.
Pour Mixture into Baking Dish Evenly pour the mixture into the prepared baking dish. Bake for 25–30 minutes until golden brown.
5.
Serve and Enjoy Serve drizzled with honey or maple syrup. Enjoy!
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Fatigue Buster
-
Make Ahead
Make this bake at the beginning of the week for a quick and easy breakfast all week long.
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