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Breakfast

Protein Packed Oatmeal Bake

  • 10 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 6

    Servings

  • 250

    Calories

  • 6g

    Fat

  • 37g

    Carbs

  • 10g

    Protein

Recommended For:

HIV

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Ingredients

  • 2 Cups Old Fashioned Oats
  • ¼ Cup Chia Seeds
  • 1 Tsp Baking Powder
  • 2 Tsp Cinnamon
  • ½ Tsp Salt
  • 1 Cup Vanilla Unsweetened Almond Milk
  • 1 Cup Vanilla Greek Yogurt
  • 3 Egg Whites
  • 1 Tsp Vanilla Extract
  • 1 Banana, sliced
  • 1 Peach, diced (wash under cold running water before dicing)
  • Honey or Maple Syrup, optional

What You’ll Need

  • Non-Stick Cooking Spray

  • Large Mixing Bowl

  • Measuring Cups

  • Measuring Spoons

  • 8”x8” Baking Dish

  • Mixing Spoon

  • Knife

  • Cutting Board

  • NNuts:

    Omit almond milk and replace with cow’s milk or soy milk

  • DDairy:

    Replace Greek yogurt with a non-dairy alternative yogurt

  • EEggs:

    Use a commercial egg replacer

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat oven to 350° and spray an 8”x 8” baking dish with non-stick cooking spray. Set aside.

  • 3.

    Mix Ingredients In a large mixing bowl, mix the oats, chia seeds, baking powder, cinnamon and salt. Stir in the almond milk, yogurt, egg whites and vanilla. Finally, gently fold in the sliced banana and diced peach.

  • 4.

    Pour Mixture into Baking Dish Evenly pour the mixture into the prepared baking dish. Bake for 25–30 minutes until golden brown.

  • 5.

    Serve and Enjoy Serve drizzled with honey or maple syrup. Enjoy!

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Oatmeal

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water, potentially providing diarrhea relief.

Chia Seeds

Chia seeds are high in protein, fiber and omega-3 fatty acids. These nutrients, particularly protein, may be especially beneficial for those living with HIV due to an increase in protein requirements.

Greek Yogurt

Greek yogurt is an excellent source of high-quality protein. Protein needs may be greater when fighting an active infection.

Fatigue Buster

  • Make Ahead

    Make this bake at the beginning of the week for a quick and easy breakfast all week long.

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