Invalid option Protein Packed Waffles | Meijer Specialty Pharmacy
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Breakfast

Protein Packed Waffles

  • 10 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 6

    Servings

  • 233

    Calories

  • 3g

    Fat

  • 39g

    Carbs

  • 11g

    Protein

Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF
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Ingredients

  • 1¼ Cup Soy Milk
  • ⅔ Cup Vanilla Greek Yogurt, pasteurized
  • 2 Large Eggs
  • 1 Tsp Vanilla
  • 2 Cups Whole Wheat White Flour
  • 1 Tbsp + 2 Tsp Baking Powder
  • ¼ Tsp Salt
  • Zest of 1 Lemon, washed

What You’ll Need

  • Blender

  • Spoon

  • Waffle Iron

  • Measuring Cups

  • Measuring Spoons

  • Zester

  • DDairy:

    Use a dairy-free vanilla yogurt (soy, coconut, almond yogurt)

  • SSoy:

    Substitute soy milk with cow’s milk or a non-dairy milk alternative

  • EEggs:

    Use a commercial egg replacer

  • GGluten:

    Substitute the whole wheat white flour with a cup-for-cup gluten-free flour alternative

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients In a blender, combine the soy milk, Greek yogurt, eggs, flour, vanilla, baking powder, salt, and lemon zest. Mix until smooth, about 45 seconds.

  • 3.

    Heat Waffle Iron Heat a waffle iron over medium heat. Check the manufacturer’s directions for the correct setting.

  • 4.

    Cook Batter When hot, pour ½ cup batter in the center of the waffle iron, close and cook until golden brown, approximately 3-4 minutes. Times will vary based on the waffle iron.

  • 5.

    Repeat Repeat with the remaining batter.

  • 6.

    Serve & Enjoy Serve waffles with your favorite toppings and enjoy.

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from skinnytaste.com

Nourishment Notes

Yogurt

Yogurt, particularly Greek yogurt, is an excellent source of protein. Protein needs may be elevated when undergoing cancer treatment.

Fatigue Buster

  • Store in Freezer

    Store waffles in a zip-top bag in the freezer for a quick and delicious breakfast.

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