Refreshing Tropical Popsicles
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
6
Servings
152 Calories
- 11g
Fat
- 15g
Carbs
- 0g
Protein
Nausea/Vomiting
Ingredients
- 2½ Cups Frozen Pineapple Chunks, no sugar added
- Zest of 1 Washed Lime
- Juice of 1 Lime
- 1 Cup Full-Fat Coconut Milk
What You’ll Need
-
Measuring Cup
-
Microplane/Zester
-
Blender
-
Popsicle Molds (or 4oz sample cups) and Popsicle Sticks
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Add all ingredients to a blender and blend on high until well-mixed.
3.
Pour Into Molds Pour mixture into popsicle molds (or 4 oz sample cups) with popsicle sticks.
4.
Freeze Place in the freezer and freeze until hardened, about two hours.
5.
Wash Hands Wash hands with soap and water.
6.
Enjoy Remove popsicles from freezer and enjoy.
Nourishment Notes
It may be easier to tolerate cold foods, rather than warm foods, when feeling nauseous. Warm foods often have stronger odors which can trigger nausea. Citrus fruits, like pineapple and lime, may also be well-tolerated when feeling nauseous.
Fatigue Buster
-
Make as a Smoothie
Skip the freezing step and enjoy as a delicious smoothie.
-
Opt for Pre-Juiced
Purchase pre-squeezed lime juice.
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