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Eggs are an excellent source of lean protein to help grow new cells. Eggs also contain lutein that may promote eye health and choline important for memory.
Whisk Together Eggs In a medium bowl, whisk together the eggs, milk, chives and tarragon. Season with salt and pepper.
Heat Butter & Olive Oil In a medium-sized skillet over medium-heat, melt the butter and olive oil.
Cook Eggs When the butter’s foam begins to subside, add the egg mixture. Turn the heat to medium-low. Allow the eggs to cook, undisturbed for about 2-3 minutes. Then, using the spatula, push the eggs around the pan about every 5 minutes. Continue until the eggs are cooked through, about 15 minutes. Slowly cooking the eggs gives them a creamier texture. Eggs can also be cooked on medium heat, stirring almost constantly for 4-7 minutes until cooked through. This will give the eggs a firm texture.
Add Feta Cheese & Serve Mix in the feta cheese during the last minute of cooking. Serve immediately. Enjoy!
There is no substitute for eggs in this recipe.
Omit the feta cheese or replace with a dairy-free cheese alternative; replace the milk with lactose-free if lactose intolerant or an unsweetened milk alternative such as almond milk or soy milk.
Scrambled eggs are an easy-to-prepare protein source that can help save time and energy in the kitchen.
Pull up a stool to sit on when cooking the eggs to help save energy.
High-fat dairy can sometimes be a trigger for heart burn. To help reduce heart burn, omit the feta cheese in this dish.
Many people feel short of breath when their stomach is full. Try eating smaller, frequent meals to help stay comfortable.
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