Skillet Sweet Potato Chicken Hash with Eggs
-
10 Mins
Prep Time
-
15–20 Mins
Cook Time
-
4
Servings
290 Calories
- 15g
Fat
- 17g
Carbs
- 21g
Protein
Low Appetite/Weight Loss
Ingredients
- 1 Tbsp Olive Oil
- 1 Medium Onion, peeled and chopped
- 1 Clove Garlic, minced
-
2 Medium Sweet Potatoes, washed, peeled and diced
- 2 Tsp Fresh Thyme, washed
- ¼ Tsp Paprika
-
8 oz Rotisserie Chicken, diced
-
4 Large Pasteurized Eggs
- 1 Tbsp Fresh Chives, washed and chopped
- Salt and Pepper, to taste
What You’ll Need
-
Cutting Board
-
Knife
-
Vegetable Peeler
-
Measuring Spoons
-
Large Skillet
-
Spoon
- Allergens:
- E Eggs
- View Substitutions
-
EEggs:
Omit Eggs
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Heat Olive Oil & Cook Onions In a large skillet, heat olive oil over medium-high heat. Add the onions and cook until they are golden and slightly translucent, about 5-6 minutes.
3.
Add Garlic Add the garlic, cooking until fragrant, about 30 seconds.
4.
Combine Ingredients Add the sweet potatoes, thyme, paprika, and a pinch each of salt and pepper. Stir to combine.
5.
Cover & Cook Add 2-3 tablespoons of water to the skillet; cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8-12 minutes.
6.
Add Chicken Add the diced chicken to the skillet and cook for 2 minutes, uncovered.
7.
Add Eggs Finally, make four wide wells in the hash. Crack 1 egg into each well. Season with salt and pepper and cover the skillet. Cook until the eggs are cooked through and yolks are no longer runny. Top with fresh herbs and enjoy!
8.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Root vegetables are high in insoluble fiber that can help relieve constipation, a common side effect of cancer medications. A diet high in anti-inflammatory foods, such as vegetables, may also help reduce inflammation.
Chicken is a high-quality protein source, with every ounce having about 9 grams of protein! This is important because protein needs may be higher when undergoing cancer treatment.
Eggs are a great source of protein. Protein is important for building new and healthy cells. Protein needs are often increased when going through cancer treatments.
Fatigue Buster
-
Chicken
Purchase pre-shredded rotisserie chicken.
-
Garlic
Purchase pre-minced garlic.
-
Sweet Potato
Purchase pre-chopped sweet potato.
You may also like
-
High Protein
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
High Protein
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
High Protein
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
High Protein
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.