Slow Cooker Hearty Chili
-
15 Mins
Prep Time
-
4-7 Hrs
Cook Time
-
8
Servings
191
Calories
- 4g
Fat
- 29g
Carbs
- 9g
Protein
HIV

Ingredients
- 2 Tbsp Extra Virgin Olive Oil
- 2 Medium Yellow Onions, chopped
- 2 Bell Peppers, washed, seeded and chopped
- 4 Cloves Garlic, minced
- ¼ Cup Tomato Paste
- 4 Cups Vegetable Stock
- (1) 14 oz Can Crushed Fire Roasted Tomatoes
-
(1) 14 oz Can White Beans, drained
-
(1) 14 oz Can Pinto Beans, drained
- (1) 14 oz Can Black Beans, drained
- 2 Tbsp Chili Powder
- 1 Tbsp Paprika
- 1 Tbsp Dried Oregano
- 2 Tbsp Ground Cumin
- ½ Tsp Cayenne Pepper
- 2 Tbsp Worcestershire Sauce
- Plain Greek Yogurt
- Cheddar Cheese
- Avocado
- Cilantro
- Green Onions
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients Add all ingredients to the slow cooker. Mix to combine.
3.
Cover and Cook Cover and cook on low for 6-7 hours or high on 4-5 hours. If your chili is thick, add the remaining stock, a little at a time, until thin as desired.
4.
Serve, Top and Enjoy Serve with favorite toppings.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Fatigue Buster
-
Garlic
Use jarred, minced garlic.
-
Peppers & Onions
Use pre-cut peppers and onions or prepare up to a day in advance.
-
Ask for Assistance
Ask for a friend or family member to help prepare this recipe.
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