Strawberry Gazpacho
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10 Mins
Prep Time
-
0 Mins
Cook Time
-
4
Servings
122 Calories
- 5g
Fat
- 20g
Carbs
- 2g
Protein
HIV
Ingredients
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1 lb Fresh Strawberries, washed and stemmed
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3–4 Roma Tomatoes, washed and roughly chopped
- ½ English Cucumber, washed, peeled and roughly chopped
- 3 Cloves of Garlic, peeled
- 1 Tbsp Chopped Jalapeño, washed before chopping
- ¼ Cup Balsamic Vinegar
- Extra Virgin Olive Oil, for drizzling
- Salt and Pepper, to taste
What You’ll Need
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Knife
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Cutting Board
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Vegetable Peeler
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Measuring Cups
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Blender
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients To the blender, add the strawberries, tomatoes, cucumber, garlic cloves, jalapeno pepper and vinegar. Blend until well pureed.
3.
Serve and Enjoy Serve at room temperature or cold. Top with salt and pepper, to taste, and a drizzle of olive oil. Enjoy!
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Strawberries are an excellent source of vitamin C, important for the immune system. They also contain folate, necessary for healthy cells, and potassium, an electrolyte that may need to be replaced if one is experiencing fluid loss.
Tomatoes are rich in vitamin C, necessary for immune function. They also contain lycopene, a phytochemical that may benefit skin health.
Soups are a great way to help stay hydrated. Diarrhea is a common complaint for those who are HIV+, so extra liquids are important for hydration.
Fatigue Buster
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Freeze
Freeze this soup and serve on a day when energy levels are low.
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