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Lunch | Dinner

Strawberry Gazpacho

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 122

    Calories

  • 5g

    Fat

  • 20g

    Carbs

  • 2g

    Protein

Recommended For:

HIV

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Ingredients

  • 1 lb Fresh Strawberries, washed and stemmed
  • 3–4 Roma Tomatoes, washed and roughly chopped
  • ½ English Cucumber, washed, peeled and roughly chopped
  • 3 Cloves of Garlic, peeled
  • 1 Tbsp Chopped Jalapeño, washed before chopping
  • ¼ Cup Balsamic Vinegar
  • Extra Virgin Olive Oil, for drizzling
  • Salt and Pepper, to taste

What You’ll Need

  • Knife

  • Cutting Board

  • Vegetable Peeler

  • Measuring Cups

  • Blender

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients To the blender, add the strawberries, tomatoes, cucumber, garlic cloves, jalapeno pepper and vinegar. Blend until well pureed.

  • 3.

    Serve and Enjoy Serve at room temperature or cold. Top with salt and pepper, to taste, and a drizzle of olive oil. Enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from California Strawberries

Nourishment Notes

Strawberries

Strawberries are an excellent source of vitamin C, important for the immune system. They also contain folate, necessary for healthy cells, and potassium, an electrolyte that may need to be replaced if one is experiencing fluid loss.

Tomatoes

Tomatoes are rich in vitamin C, necessary for immune function. They also contain lycopene, a phytochemical that may benefit skin health.

Soup

Soups are a great way to help stay hydrated. Diarrhea is a common complaint for those who are HIV+, so extra liquids are important for hydration.

Fatigue Buster

  • Freeze

    Freeze this soup and serve on a day when energy levels are low.

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