A Meijer Company.
Eggs contain high amounts of protein. Protein needs can often be higher with HIV.
Wash Hands Wash hands with soap and water.
Preheat Oven Preheat oven to 375°F. In a medium bowl, whisk together eggs, almond milk and mozzarella. Season with salt, pepper and a pinch of red pepper flakes.
Sanitize Wash hands and surfaces that came in contact with raw egg.
Heat Skillet In a large skillet over medium heat, heat oil. Add shallot and garlic and cook until soft, another 5 minutes or more. Add spinach and cook until wilted, 2 minutes. Season with salt and pepper.
Add Egg Mixture Pour egg mixture into skillet then transfer skillet to oven.
Bake Bake until eggs are just set, about 12-20 minutes.
Clean Up Wash hands with soap and warm water.
There is no replacement for the eggs.
Replace mozzarella cheese with a dairy-free version or omit.
Replace almond milk with soy or cow’s milk.
Use jarred, minced garlic.
Purchase sliced mushrooms.
Purchase pre-washed baby spinach.
Ask a friend or family member to prepare this dish for you.
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