Pharmacy Notices
Breakfast | Dinner

Veggie Frittata

  • 15 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 6

    Servings

  • 272 Calories
  • 21g Fat
  • 5g Carbs
  • 16g Protein
Recommended For:

HIV

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 272 Calories
  • 21g Fat
  • 5g Carbs
  • 16g Protein
  • 45 Mins Total Time
  • 8 Large Eggs
  • ⅓ Cup Almond Milk
  • 1 Cup Shredded Mozzarella
  • Salt and Pepper, to taste
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Shallot, minced
  • 3 Cloves Garlic, minced
  • 8 oz Baby Bella Mushrooms, rinsed and sliced
  • 3 Cups Baby Spinach, washed
Recipe adapted from Delish

Nourishment Note

Eggs

Eggs contain high amounts of protein. Protein needs can often be higher with HIV.

Instructions

  • 6 Servings
  • 272 Calories
  • 21g Fat
  • 5g Carbs
  • 16g Protein
  • 45 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Preheat Oven Preheat oven to 375°F. In a medium bowl, whisk together eggs, almond milk and mozzarella. Season with salt, pepper and a pinch of red pepper flakes.

  • 3

    Sanitize Wash hands and surfaces that came in contact with raw egg.

  • 4

    Heat Skillet In a large skillet over medium heat, heat oil. Add shallot and garlic and cook until soft, another 5 minutes or more. Add spinach and cook until wilted, 2 minutes. Season with salt and pepper.

  • 5

    Add Egg Mixture Pour egg mixture into skillet then transfer skillet to oven.

  • 6

    Bake Bake until eggs are just set, about 12-20 minutes.

  • 7

    Clean Up Wash hands with soap and warm water.

Recipe adapted from Delish

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Spoon

  • Measuring Cups

  • Large Skillet

  • Wooden Spoon

  • Oven Mitts

  • Whisk

Allergen Swap

  • EEggs

    There is no replacement for the eggs.

  • DDairy

    Replace mozzarella cheese with a dairy-free version or omit.

  • NNuts

    Replace almond milk with soy or cow’s milk.

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