Stress is a normal response to the ups and downs of life, and everyone experiences it. Some stress is considered good because it can motivate us to do better, or create feelings of excitement and happiness. But when stress becomes long-lasting, it can be harmful to the body and lead to health problems, or cause current health problems to get worse.
Discovering ways to handle stress is important. Below are trusted resources to help you create the best stress care plan for your lifestyle.