A Meijer Company.
Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provides your body with the energy it needs to function it’s best.
Apples are fiber-rich foods important to improving heart health and lowering the risk of certain types of cancer. Apples are also a good source of vitamin C, a nutrient important to those with multiple sclerosis.
Preheat Oven Coat an 8x8 inch baking dish with cooking spray and set aside. Preheat oven to 350°F.
Combine Dry Ingredients In a blender, place 1 cup of old fashioned oats and blend until the oats turn to a flour-like consistency. Pour into a mixing bowl and add the additional 1 ½ cups oats, cinnamon, baking powder, and salt. Stir to combine.
Combine Wet Ingredients In a separate bowl, whisk together the egg, applesauce, vanilla, almond milk, and honey.
Blend Ingredients Mix the wet ingredients into the bowl with the dry ingredients and stir well.
Bake Fold in the grated apple. Pour mixture into the prepared baking dish and bake for approximately 30 minutes, or until a toothpick inserted in the middle comes out clean.
Cool and Serve Allow to cool; cut into bars and serve.
Replace almond milk with cow's milk or a non-dairy alternative (soy milk, etc.).
Mix 1 Tbsp chia seeds or ground flax seeds with 3 Tbsp hot water, set aside to thicken to egg white consistency. 3 ½ Tbsp of the mixture = 1 egg.
Buy prepared oat flour.
Shred apple using a grating attachment on a food processor.
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