Apple Cinnamon Breakfast Bars
-
15 Mins
Prep Time
-
30 Mins
Cook Time
-
12
Servings
140 Calories
- 2g
Fat
- 31g
Carbs
- 3g
Protein
Multiple Sclerosis
Ingredients
-
2 ½ Cups Old Fashioned Oats, divided
- 2 Tsp Cinnamon
- ½ Tsp Baking Powder
- ¼ Tsp Salt
- 1 Egg
- ¾ Cup Unsweetened Apple Sauce
- 2 Tsp Vanilla Extract
- ¾ Cup Unsweetened Vanilla Almond Milk
- ½ Cup Honey
-
1 Medium Apple, grated
What You’ll Need
-
8x8 Inch Baking Dish
-
Cooking Spray
-
Blender
-
2 Bowls
-
Spoon
-
Whisk
-
Measuring Cups
-
Measuring Spoons
-
Knife
-
Box Grater
- Allergens:
- N Nuts
- E Eggs
- View Substitutions
-
NNuts:
Replace almond milk with cow's milk or a non-dairy alternative (soy milk, etc.).
-
EEggs:
Mix 1 Tbsp chia seeds or ground flax seeds with 3 Tbsp hot water, set aside to thicken to egg white consistency. 3 ½ Tbsp of the mixture = 1 egg.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Coat an 8x8 inch baking dish with cooking spray and set aside. Preheat oven to 350°F.
3.
Combine Dry Ingredients In a blender, place 1 cup of old fashioned oats and blend until the oats turn to a flour-like consistency. Pour into a mixing bowl and add the additional 1 ½ cups oats, cinnamon, baking powder, and salt. Stir to combine.
4.
Combine Wet Ingredients In a separate bowl, whisk together the egg, applesauce, vanilla, almond milk, and honey.
5.
Blend Ingredients Mix the wet ingredients into the bowl with the dry ingredients and stir well.
6.
Bake Fold in the grated apple. Pour mixture into the prepared baking dish and bake for approximately 30 minutes, or until a toothpick inserted in the middle comes out clean.
7.
Cool and Serve Allow to cool; cut into bars and serve.
8.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provides your body with the energy it needs to function it’s best.
Apples are fiber-rich foods important to improving heart health and lowering the risk of certain types of cancer. Apples are also a good source of vitamin C, a nutrient important to those with multiple sclerosis.
Fatigue Buster
-
Oat Flour
Buy prepared oat flour.
-
Apple
Shred apple using a grating attachment on a food processor.
You may also like
-
Spicy Shrimp Tacos with Cilantro Lime Crema
These vibrant shrimp tacos are full of flavor, crunch and topped with a fresh crema for a delicious and healthy dinner.
45 MinsMultiple Sclerosis
-
Mandarin Rice Salad
This beautiful salad is full of color, flavor and healthy nutrients.
25 MinsMultiple Sclerosis
-
Chicken Meatballs with Zesty Orange Sauce
Easy, gluten-free meatballs paired with a deliciously spicy orange sauce.
38 MinsMultiple Sclerosis
-
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.