Pharmacy Notices
Breakfast | Snack

Apple Crisp Breakfast Bars

  • 15 Mins

    Prep Time

  • 45-50 Mins

    Cook Time

  • 9

    Servings

  • 194 Calories
  • 6 Fat
  • 31 Carbs
  • 3 Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 9 Servings
  • 194 Calories
  • 6 Fat
  • 31 Carbs
  • 3 Protein
  • 60-65 Mins Total Time
  • 1 Cup Quick Oats
  • 1 Cup Flour
  • ¼ Tsp Salt
  • ¼ Cup + 2 Tbsp Pure Maple Syrup, divided
  • 4 Tbsp Unsalted Butter, room temperature
  • 1 Egg
  • 2 Medium Apples, washed and chopped fine
  • 1 Tsp Cinnamon
  • ¼ Tsp Nutmeg
  • 1 Tsp Cornstarch
Recipe adapted from Healthy Family Project

Nourishment Note

Instructions

  • 9 Servings
  • 194 Calories
  • 6 Fat
  • 31 Carbs
  • 3 Protein
  • 60-65 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Preheat Oven Preheat oven to 350°F and line the baking dish with parchment paper and set aside.

  • 3

    Make Dough In a large bowl, add the quick oats, flour and salt. Add ¼ cup maple syrup and butter and mix well. Dough will appear crumbly.

  • 4

    Reserve Mixture For Topping Reserve ½ cup of the mixture for the topping and set aside.

  • 5

    Whisk The Egg In a small bowl, whisk the egg and pour over the dough. Mix until well incorporated and a sticky dough forms. Press dough evenly into the bottom of the prepared baking pan.

  • 6

    Stir Remaining Ingredients To another large bowl, add the chopped apples, cinnamon, nutmeg, cornstarch and remaining 2 Tbsp maple syrup. Stir until the apples are evenly coated and pour over crust in the prepared baking pan.

  • 7

    Top The Apples Top the apples with the reserved oat topping.

  • 8

    Bake & Serve Bake for 45-50 minutes or until golden brown. Remove from the oven and allow to sufficiently cool before removing from baking dish. Cut into squares and enjoy!

  • 9

    Wash Hands Wash hands with soap and water.

Recipe adapted from Healthy Family Project

Allergen Swap

  • GGluten

    Use a cup-for-cup gluten-free flour; purchase certified gluten-free oats

  • EEggs

    Substitute the egg for a flax egg

Breathe Better Food Tips

  • Apple

    Apple can be high in salicylates, try a lower salicylate variety, such as golden delicious.

There's plenty more delicious recipes to try!

Connect with a Dietitian