Pharmacy Notices
Lunch | Side

Apple Farro Salad

  • 10 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 8

    Servings

  • 318 Calories
  • 18g Fat
  • 32g Carbs
  • 9g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 8 Servings
  • 318 Calories
  • 18g Fat
  • 32g Carbs
  • 9g Protein
  • 30 Mins Total Time
  • 1 Cup Farro
  • 1 ½ Tbsp Apple Cider Vinegar
  • 1 ½ Tbsp Honey
  • 1 Tbsp Grainy Mustard
  • ¼ Cup + 1 Tbsp Extra Virgin Olive Oil
  • 3 Green Onions, thinly sliced
  • 1 Large Apple, diced
  • ½ Cup Crumbled Feta Cheese
  • ½ Cup Dried Cherries
  • ½ Cup Toasted Walnuts*, chopped
  • * Toast walnuts in a dry skillet over medium heat. Cook, tossing frequently, until toasted in aroma.
Recipe adapted from michiganapples.com

Nourishment Note

Instructions

  • 8 Servings
  • 318 Calories
  • 18g Fat
  • 32g Carbs
  • 9g Protein
  • 30 Mins Total Time
  • 1

    Prepare Farro Prepare farro according to package directions.

  • 2

    Whisk Together Dressing In a large bowl, whisk together the vinegar, honey, mustard, salt and pepper. Slowly drizzle in the oil, while whisking, until all the oil is combined.

  • 3

    Toss Salad Add onions, apple, cheese, cherries, walnuts and farro to the bowl. Toss until well combined.

  • 4

    Serve & Enjoy Serve immediately or serve cold. Enjoy!

Recipe adapted from michiganapples.com

Allergen Swap

  • GGluten

    Replace farro with a gluten-free grain, like quinoa.

  • DDairy

    Omit feta cheese.

  • NNuts

    Omit toasted walnuts, replace with roasted sunflower seeds.

Breathe Better Food Tip

  • Salicylates

    Apple can be high in salicylates, try a lower salicylate variety, such as golden delicious; Omit cherries.

  • Sulfites

    Omit dried cherries.

There's plenty more delicious recipes to try!

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