Pharmacy Notices
Lunch | Side

Apple Farro Salad

  • 10 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 8

    Servings

  • 318 Calories
  • 18g Fat
  • 32g Carbs
  • 9g Protein
Recommended For:

Asthma

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  • Instructions & Tools

    Instructions

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Ingredients

  • 8 Servings
  • 318 Calories
  • 18g Fat
  • 32g Carbs
  • 9g Protein
  • 30 Mins Total Time
  • 1 Cup Farro
  • 1 ½ Tbsp Apple Cider Vinegar
  • 1 ½ Tbsp Honey
  • 1 Tbsp Grainy Mustard
  • ¼ Cup + 1 Tbsp Extra Virgin Olive Oil
  • 3 Green Onions, thinly sliced
  • 1 Large Apple, diced
  • ½ Cup Crumbled Feta Cheese
  • ½ Cup Dried Cherries
  • ½ Cup Toasted Walnuts*, chopped
  • * Toast walnuts in a dry skillet over medium heat. Cook, tossing frequently, until toasted in aroma.
Recipe adapted from michiganapples.com

Nourishment Note

Farro

Farro is a whole grain, rich in antioxidants and fiber. The antioxidants in farro can help protect healthy cells in the body from damaging free radicals.

Apple

Apples are filled with antioxidants which may help protect the lungs from oxidative damage.

Walnuts

Walnuts are one of the few plant-based sources of omega-3 fatty acids. These types of fats are important for reducing inflammation within the body.

Instructions

  • 8 Servings
  • 318 Calories
  • 18g Fat
  • 32g Carbs
  • 9g Protein
  • 30 Mins Total Time
  • 1

    Prepare Farro Prepare farro according to package directions.

  • 2

    Whisk Together Dressing In a large bowl, whisk together the vinegar, honey, mustard, salt and pepper. Slowly drizzle in the oil, while whisking, until all the oil is combined.

  • 3

    Toss Salad Add onions, apple, cheese, cherries, walnuts and farro to the bowl. Toss until well combined.

  • 4

    Serve & Enjoy Serve immediately or serve cold. Enjoy!

Recipe adapted from michiganapples.com

What You’ll Need

  • Sauce Pan

  • Spoon

  • Measuring Spoons

  • Measuring Cups

  • Large Bowl

  • Whisk

  • Knife

  • Cutting Board

Allergen Swap

  • GGluten

    Replace farro with a gluten-free grain, like quinoa.

  • DDairy

    Omit feta cheese.

  • NNuts

    Omit toasted walnuts, replace with roasted sunflower seeds.

Breathe Better Food Tip

  • Salicylates

    Apple can be high in salicylates, try a lower salicylate variety, such as golden delicious; Omit cherries.

  • Sulfites

    Omit dried cherries.

There's plenty more delicious recipes to try!

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