Pharmacy Notices
Lunch | Dinner

Asian Chicken Lettuce Wraps

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 338 Calories
  • 16g Fat
  • 27g Carbs
  • 22g Protein
Recommended For:

Rheumatoid Arthritis

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 338 Calories
  • 16g Fat
  • 27g Carbs
  • 22g Protein
  • 20 Mins Total Time
  • – Sauce –
  • ¼ Cup Hoisin Sauce
  • 2 Tbsp Reduced-Sodium Soy Sauce
  • 1 Tbsp Ginger, minced
  • 1 Tbsp Rice Vinegar
  • 1 Tbsp Sriracha® (amount depending on preference)
  • – Filling –
  • 1 Tbsp Olive Oil
  • 1 Medium Onion, chopped
  • 2 Cloves Garlic, minced
  • 1 lb Ground Chicken
  • 1 Can (8 oz) Sliced Water Chesnuts
  • – Additional Ingredients –
  • Butter Lettuce
  • Green Onion
  • Julienned Carrots
  • Crispy Rice Noodles
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Ginger

Ginger is a powerful antioxidant that has been shown to reduce nausea and may help relieve pain and soreness associated with rheumatoid arthritis.

Chicken

Chicken is a lean source of protein and may provide your body with the building blocks it needs to build healthy cells.

Instructions

  • 4 Servings
  • 338 Calories
  • 16g Fat
  • 27g Carbs
  • 22g Protein
  • 20 Mins Total Time
  • 1

    Combine Ingredients In a small bowl, whisk together sauce ingredients and set aside.

  • 2

    Heat & Cook For the filling, heat oil in a large skillet. When hot, add chopped onion and garlic. Cook until browned and softened.

  • 3

    Add Chicken & Sauté Add ground chicken to the skillet and sauté until cooked through and no pink remains. When cooked, add water chestnuts and sauce to chicken mixture to heat.

  • 4

    Garnish & Prepare Spoon filling into clean lettuce leaves and sprinkle with green onion, julienned carrots, and crispy rice noodles.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Bowl

  • Whisk

  • Knife

  • Cutting Board

  • Large Skillet

  • Can Opener

Allergen Swap

  • SSoy

    Replace with liquid aminos or coconut aminos

RA Cooking Tips

There's plenty more delicious recipes to try!

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