Pharmacy Notices
Lunch | Dinner

Asian Chicken Lettuce Wraps

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 338 Calories
  • 16g Fat
  • 27g Carbs
  • 22g Protein
Recommended For:

Rheumatoid Arthritis

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 338 Calories
  • 16g Fat
  • 27g Carbs
  • 22g Protein
  • 20 Mins Total Time
  • – Sauce –
  • ¼ Cup Hoisin Sauce
  • 2 Tbsp Reduced-Sodium Soy Sauce
  • 1 Tbsp Ginger, minced
  • 1 Tbsp Rice Vinegar
  • 1 Tbsp Sriracha® (amount depending on preference)
  • – Filling –
  • 1 Tbsp Olive Oil
  • 1 Medium Onion, chopped
  • 2 Cloves Garlic, minced
  • 1 lb Ground Chicken
  • 1 Can (8 oz) Sliced Water Chestnuts
  • – Additional Ingredients –
  • Butter Lettuce
  • Green Onion
  • Julienned Carrots
  • Crispy Rice Noodles
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Ginger

Ginger is a powerful antioxidant that has been shown to reduce nausea and may help relieve pain and soreness associated with rheumatoid arthritis.

Chicken

Chicken is a lean source of protein and may provide your body with the building blocks it needs to build healthy cells.

Instructions

  • 4 Servings
  • 338 Calories
  • 16g Fat
  • 27g Carbs
  • 22g Protein
  • 20 Mins Total Time
  • 1

    Combine Ingredients In a small bowl, whisk together sauce ingredients and set aside.

  • 2

    Heat & Cook For the filling, heat oil in a large skillet. When hot, add chopped onion and garlic. Cook until browned and softened.

  • 3

    Add Chicken & Sauté Add ground chicken to the skillet and sauté until cooked through and no pink remains. When cooked, add water chestnuts and sauce to chicken mixture to heat.

  • 4

    Garnish & Prepare Spoon filling into clean lettuce leaves and sprinkle with green onion, julienned carrots, and crispy rice noodles.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Bowl

  • Whisk

  • Knife

  • Cutting Board

  • Large Skillet

  • Can Opener

Allergen Swap

  • SSoy

    Replace with liquid aminos or coconut aminos

RA Cooking Tips

There's plenty more delicious recipes to try!

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