Pharmacy Notices
Breakfast

Banana Bread Oatmeal

  • 2 Mins

    Prep Time

  • 3 Mins

    Cook Time

  • 1

    Serving

  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • 5 Mins Total Time
  • ½ Cup Old Fashioned Oats, dry
  • ¾ Cup Vanilla Soy Milk
  • ½ Tsp Cinnamon
  • 1 Very Ripe Banana
  • 2 Tbsp Pecans, chopped
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Instructions

  • 1 Serving
  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • 5 Mins Total Time
  • 1

    Add Oats to Bowl In a microwave-safe bowl, add the oats, soy milk and cinnamon.

  • 2

    Microwave Oatmeal Microwave on high for three minutes (adjust time based on strength of microwave.)

  • 3

    Mash Banana While the oatmeal is cooking, add the ripe banana to another bowl and mash with a fork.

  • 4

    Add Banana to Oatmeal Add the mashed banana to the cooked oatmeal and stir to combine. Top with chopped pecans and enjoy!

Recipe Created by Meijer Registered Dietitians

Allergen Swap

  • SSoy

    Choose another non-dairy milk alternative (almond, rice, oat, etc.) or cow’s milk.

  • NNuts

    Omit pecans.

Fatigue Buster

  • Use Pre-Chopped Pecans

    Look for pre-chopped pecans instead of chopping your own.

  • Avoid Dish Washing

    Mash banana directly into hot oatmeal.

There's plenty more delicious recipes to try!

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