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Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provides your body with the energy it needs to function it’s best.
Pecans are full of antioxidants and may help to lower “bad” LDL cholesterol.
Add Oats to Bowl In a microwave-safe bowl, add the oats, soy milk and cinnamon.
Microwave Oatmeal Microwave on high for three minutes (adjust time based on strength of microwave.)
Mash Banana While the oatmeal is cooking, add the ripe banana to another bowl and mash with a fork.
Add Banana to Oatmeal Add the mashed banana to the cooked oatmeal and stir to combine. Top with chopped pecans and enjoy!
Choose another non-dairy milk alternative (almond, rice, oat, etc.) or cow’s milk.
Look for pre-chopped pecans instead of chopping your own.
Mash banana directly into hot oatmeal.
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