Pharmacy Notices
Breakfast

Banana Bread Oatmeal

  • 2 Mins

    Prep Time

  • 3 Mins

    Cook Time

  • 1

    Serving

  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
Recommended For:

Lupus

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • 5 Mins Total Time
  • ½ Cup Old Fashioned Oats, dry
  • ¾ Cup Vanilla Soy Milk
  • ½ Tsp Cinnamon
  • 1 Very Ripe Banana
  • 2 Tbsp Pecans, chopped
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provides your body with the energy it needs to function it’s best.

Pecans

Pecans are full of antioxidants and may help to lower “bad” LDL cholesterol.

Instructions

  • 1 Serving
  • 434 Calories
  • 15g Fat
  • 67g Carbs
  • 12g Protein
  • 5 Mins Total Time
  • 1

    Add Oats to Bowl In a microwave-safe bowl, add the oats, soy milk and cinnamon.

  • 2

    Microwave Oatmeal Microwave on high for three minutes (adjust time based on strength of microwave.)

  • 3

    Mash Banana While the oatmeal is cooking, add the ripe banana to another bowl and mash with a fork.

  • 4

    Add Banana to Oatmeal Add the mashed banana to the cooked oatmeal and stir to combine. Top with chopped pecans and enjoy!

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Bowl (2)

  • Measuring Cups

  • Measuring Spoons

  • Microwave

  • Fork

  • Spoon

Allergen Swap

  • SSoy

    Choose another non-dairy milk alternative (almond, rice, oat, etc.) or cow’s milk.

  • NNuts

    Omit pecans.

Fatigue Buster

  • Use Pre-Chopped Pecans

    Look for pre-chopped pecans instead of chopping your own.

  • Avoid Dish Washing

    Mash banana directly into hot oatmeal.

There's plenty more delicious recipes to try!

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