Basic Quinoa Recipe
-
3 Mins
Prep Time
-
15-20 Mins
Cook Time
-
10
Servings
111 Calories
- 2g
Fat
- 20g
Carbs
- 4g
Protein
Multiple Sclerosis
Ingredients
-
2 Cups Quinoa, dry
- 4 Cups Water
What You’ll Need
-
Measuring Cup
-
Medium-Sized Pot with Lid
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Fork
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Add Quinoa & Water to Pot Add quinoa and water to a medium-sized pot. Place on the stove over medium-high heat. Bring to a boil.
3.
Reduce Heat & Let Simmer Cover, reduce heat to medium-low and simmer until the water is absorbed, 15 to 20 minutes.
4.
Remove From Heat Remove from heat and allow to sit for 5 minutes. Uncover and fluff with a fork.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Quinoa is a gluten free grain with a high amount of protein and fiber. It’s rich in quercetin and flavonoids, antioxidants that work to protect healthy cells from damage.
Fatigue Buster
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Quinoa
Quinoa is a quick-cooking grain that can help reduce the amount of time spent in the kitchen.
-
Prepare Large Batch
Prepare a large batch of quinoa and use throughout the week. Extras can be frozen and later added to soups, stews, stir frys etc.
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