Pharmacy Notices
Dinner

Black Bean Quesadilla

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 502 Calories
  • 19g Fat
  • 62g Carbs
  • 24g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 502 Calories
  • 19g Fat
  • 62g Carbs
  • 24g Protein
  • 20 Mins Total Time
  • 1 (15 oz) Can Black Beans, drained and rinsed
  • 1 Cup Frozen Corn
  • ½ Cup Red Onion, diced*
  • ½ Cup Cilantro, loosely packed, chopped (wash under cold running water before chopping)
  • 2 Cups Cheddar Cheese, shredded
  • 1 Batch Seasoning Blend (below)
  • 8 Flour Tortillas
  • –Seasoning Blend–
  • 1 Tbsp Chili Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Cumin
  • ¼ Tsp Cayenne Pepper
  • ½ Tsp Oregano
  • ½ Tsp Salt
  • ½ Tsp Black Pepper
  • *Optional: soak diced red onion in ice water for 5 minutes to remove bite
Recipe adapted from Budget Bytes

Nourishment Note

Instructions

  • 4 Servings
  • 502 Calories
  • 19g Fat
  • 62g Carbs
  • 24g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Mix Seasoning Blend In a small bowl, mix all the seasoning blend ingredients and set aside.

  • 3

    Combine Ingredients To a large bowl, add the drained black beans, corn, red onion, cilantro and cheese. Sprinkle seasoning blend over top and stir until all ingredients are evenly coated.

  • 4

    Cook Quesadillas In a skillet, place a tortilla and top one half with ½ cup filling and fold over. Cook, over medium heat, until browned and cheese filling has melted, flipping halfway through. Repeat with remaining tortillas and filling.

  • 5

    Cut, Serve and Enjoy Cut quesadillas into triangles, serve and enjoy!

  • 6

    Wash Hands Wash hands with soap and water.

Recipe adapted from Budget Bytes

Allergen Swap

  • DDairy

    Use a dairy-free cheese

  • GGluten

    Swap the flour tortillas for corn tortillas

Fatigue Buster

  • Cheese

    Purchase pre-shredded cheddar cheese.

  • Taco Seasoning

    Purchase a premade taco seasoning packet. Look for a seasoning packet without garlic.

There's plenty more delicious recipes to try!

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