Pharmacy Notices
Side

Braised Greens with Kimchi and Grass-Fed Butter

  • 10 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 4

    Servings

  • 166 Calories
  • 8g Fat
  • 17g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 166 Calories
  • 8g Fat
  • 17g Carbs
  • 5g Protein
  • 35 Mins Total Time
  • 3 Tbsp Grass-Fed Butter
  • 2 Bunches Lacinato Kale, stripped from the rib and chopped
  • ½ Jar Refrigerated Kimchi (14 oz. jar)
  • 1 Cup Vegetable Broth
  • Salt & Pepper, to taste
Recipe created by Meijer Chef, Chad Beuter

Nourishment Note

Instructions

  • 4 Servings
  • 166 Calories
  • 8g Fat
  • 17g Carbs
  • 5g Protein
  • 35 Mins Total Time
  • 1

    Melt Butter & Sauté Melt butter in a deep skillet. Once melted, add the chopped kale and sauté until wilted, about 2-3 minutes.

  • 2

    Simmer Kimchi Add the kimchi and vegetable broth. Bring mixture to a simmer, then cover and cook on low for 10 minutes.

  • 3

    Cook Without Lid Remove lid and cook until liquid has been reduced, about 10-12 minutes.

  • 4

    Salt, Pepper & Enjoy Add salt and pepper to taste and enjoy!

Recipe created by Meijer Chef, Chad Beuter

Allergen Swap

  • DDairy

    Replace the grass-fed butter with a vegan alternative or olive oil

RA Cooking Tips

  • Kale

    Strip the kale off the ribs using a kale and greens stripping tool. Chop the kale using a mezzaluna or purchase pre-chopped kale.

There's plenty more delicious recipes to try!

Connect with a Dietitian