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Kale is an incredible source of vitamin K and may also help to lower cholesterol. Kale also contains many antioxidants, which helps to protect cells and may be anti-inflammatory, an important quality for those with rheumatoid arthritis.
Kimchi is a flavorful Korean side dish, traditionally made from fermented cabbage. The fermentation process promotes the growth of healthy bacteria, or probiotics. Probiotics are important for gut health and may improve immunity and the anti-inflammatory response.
Melt Butter & Sauté Melt butter in a deep skillet. Once melted, add the chopped kale and sauté until wilted, about 2-3 minutes.
Simmer Kimchi Add the kimchi and vegetable broth. Bring mixture to a simmer, then cover and cook on low for 10 minutes.
Cook Without Lid Remove lid and cook until liquid has been reduced, about 10-12 minutes.
Salt, Pepper & Enjoy Add salt and pepper to taste and enjoy!
Replace the grass-fed butter with a vegan alternative or olive oil
Strip the kale off the ribs using a kale and greens stripping tool. Chop the kale using a mezzaluna or purchase pre-chopped kale.
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