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Prep Time
Cook Time
Serving
Psoriatic Disease
Mash Avocado Mash the avocado in a small bowl using a fork. Add salt and pepper to taste. Set aside.
Scramble Eggs Scramble the eggs in a small bowl using a fork.
Cook Spinach, Eggs & Beans Heat 1 teaspoon of olive oil in a medium-sized skillet. Add the spinach and cook, until wilted about 1-2 minutes. Pour in the eggs and cook on a medium-low setting. Add the black beans and continue cooking until the mixture is set, about 1-3 minutes. Transfer the eggs to a bowl.
Prepare the Quesadilla In a large skillet, warm two tortillas over medium-high heat. Sprinkle 2 tablespoons of cheese on one tortilla, then add the eggs on top. Sprinkle the other 2 tablespoons of cheese on top of the eggs and place the tortilla on top. Using the spatula, gently press the quesadilla together.
Cook the Quesadilla Cook the quesadilla for 1 minute, then flip using the spatula. Cook for another 1-2 minutes, or until the tortilla appears lightly brown and crispy.
Cut & Serve Cut into triangles and serve with 2 tablespoons mashed avocado.
Replace the eggs with tofu or omit the eggs.
Replace the corn tortillas with flour tortillas.
Replace the cheddar cheese with a dairy-free version.
Ask a friend or family member to help prepare this dish when energy levels are low.
If available, use an immersion blender to mash the avocado. It can also be used to whisk the eggs together.
A pizza cutter can be used to cut the quesadilla into triangles.
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