Pharmacy Notices
Breakfast

Breakfast Tacos

  • 10 Mins

    Prep Time

  • 15-20 Mins

    Cook Time

  • 4

    Servings

  • 331 Calories
  • 17g Fat
  • 28g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 331 Calories
  • 17g Fat
  • 28g Carbs
  • 17g Protein
  • 25-30 Mins Total Time
  • 8 Eggs
  • 8 Corn Tortillas
  • ½ Cup Sharp Cheddar Cheese
  • ½ Cup Black Bean and Corn Salsa
  • 1 Avocado, diced
  • Salt and Pepper, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 4 Servings
  • 331 Calories
  • 17g Fat
  • 28g Carbs
  • 17g Protein
  • 25-30 Mins Total Time
  • 1

    Coat & Heat Skillet Evenly coat a skillet with non-stick cooking spray. Preheat skillet over medium-high heat.

  • 2

    Whisk Eggs While the skillet is preheating, crack the eggs into a medium-sized mixing bowl and mix using a whisk.

  • 3

    Cook Eggs Add the eggs to the hot skillet and reduce the heat to low. Allow the eggs to sit for about 1 minute.

  • 4

    Continue to Cook the Eggs Slowly push the eggs from one side of the skillet to the other, using a heat-proof, rubber spatula. Sweep the spatula all the way around the edge of the skillet to loosen away the cooked pieces from the side.

  • 5

    Preheat Skillet Continue to do this process until the eggs appear shiny and lumps form. Turn off the heat and preheat the second skillet on medium-high heat.

  • 6

    Heat Tortillas Add the corn tortillas to the second skillet, heating until they appear crisp and slightly brown.

  • 7

    Mix Ingredients Top two corn tortillas with ¼ of the eggs (about 2 eggs), 2 Tbsp of the sharp cheddar cheese, 2 Tbsp of the diced avocado, and 2 Tbsp of the black bean and corn salsa.

  • 8

    Repeat Steps, Serve & Enjoy! Repeat Steps 1–7 for the other tacos, serve and enjoy!

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • CCorn

    Substitute whole wheat flour tortilla for corn; use corn-free salsa

  • EEgg

    Substitute eggs for tofu

  • FFODMAPs

    Use onion and garlic-free salsa

RA Cooking Tips

  • Eggs

    Purchase pre-scrambled eggs instead of whisking your own. This will save time and decrease hand strain.

  • Avocado

    Purchase pre-made guacamole instead of cutting an avocado. Bonus: the extra spices in the guacamole will add a fun and flavorful twist to the dish!

There's plenty more delicious recipes to try!

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