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Breakfast | Dinner

Breakfast Tostadas

  • 15 Mins

    Prep Time

  • 5-6 Mins

    Cook Time

  • 4

    Servings

  • 520

    Calories

  • 27g

    Fat

  • 44g

    Carbs

  • 21g

    Protein

Recommended For:

Lupus

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Ingredients

  • 8 Corn Tostadas
  • 1 Can (15 oz) Vegetarian Refried Beans
  • 8 Eggs
  • 1 Batch Quick and Easy Salsa or garlic-free salsa
  • 2 Avocados, chopped
  • Fresh Cilantro
  • Lime Wedges
  • Shredded Cheese

What You’ll Need

  • Cutting Board

  • Knife

  • Can Opener

  • Skillet

  • Spatula

  • Saucepan

  • Spoon

  • EEggs:

    Use dairy-free cheese or omit cheese

  • DDairy:

    Omit eggs

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Bake Tostadas Bake tostadas according to package directions.

  • 3.

    Heat Beans Heat refried beans in a saucepan over medium heat until warmed through.

  • 4.

    Cook Eggs In a non-stick skillet, cook eggs, 1-2 at a time, over medium heat. Cook eggs about 5 minutes or until whites are set. Flip eggs and cook an additional minute or until yolk is cooked to desired firmness. Sprinkle with salt and pepper.

  • 5.

    Assemble & Serve Spread the warm refried beans onto the tostadas. Top each with an egg, cooked to your liking, salsa, and chopped avocado. Garnish with a lime wedge, cilantro and shredded cheese. Enjoy!

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Eggs

Eggs are an excellent source of lean protein, needed for healthy cell growth. They also contain lutein that may promote eye health and choline, which may decrease chronic inflammation.

Fatigue Buster

  • Use Prepared Salsa

    Purchase prepared salsa instead of making it yourself.

  • Use Prepared Guacamole

    Purchase prepared guacamole instead of chopping avocado by hand.

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