Pharmacy Notices
Breakfast | Dinner

Breakfast Tostadas

  • 15 Mins

    Prep Time

  • 5-6 Mins

    Cook Time

  • 4

    Servings

  • 520 Calories
  • 27g Fat
  • 44g Carbs
  • 21g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 520 Calories
  • 27g Fat
  • 44g Carbs
  • 21g Protein
  • 20-21 Mins Total Time
  • 8 Corn Tostadas
  • 1 Can (15 oz) Vegetarian Refried Beans
  • 8 Eggs
  • 1 Batch Quick and Easy Salsa or garlic-free salsa
  • 2 Avocados, chopped
  • – Toppings –
  • Fresh Cilantro
  • Lime Wedges
  • Shredded Cheese
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 4 Servings
  • 520 Calories
  • 27g Fat
  • 44g Carbs
  • 21g Protein
  • 20-21 Mins Total Time
  • 1

    Bake Tostadas Bake tostadas according to package directions.

  • 2

    Heat Beans Heat refried beans in a saucepan over medium heat until warmed through.

  • 3

    Cook Eggs In a non-stick skillet, cook eggs, 1-2 at a time, over medium heat. Cook eggs about 5 minutes or until whites are set. Flip eggs and cook an additional minute or until yolk is cooked to desired firmness. Sprinkle with salt and pepper.

  • 4

    Assemble & Serve Spread the warm refried beans onto the tostadas. Top each with an egg, cooked to your liking, salsa, and chopped avocado. Garnish with a lime wedge, cilantro and shredded cheese. Enjoy!

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • EEggs

    Use dairy-free cheese or omit cheese

  • DDairy

    Omit eggs

Fatigue Buster

  • Use Prepared Salsa

    Purchase prepared salsa instead of making it yourself.

  • Use Prepared Guacamole

    Purchase prepared guacamole instead of chopping avocado by hand.

There's plenty more delicious recipes to try!

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