Pharmacy Notices
Breakfast | Dinner

Breakfast Tostadas

  • 15 Mins

    Prep Time

  • 5-6 Mins

    Cook Time

  • 4

    Servings

  • 520 Calories
  • 27g Fat
  • 44g Carbs
  • 21g Protein
Recommended For:

Lupus

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  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 520 Calories
  • 27g Fat
  • 44g Carbs
  • 21g Protein
  • 20-21 Mins Total Time
  • 8 Corn Tostadas
  • 1 Can (15 oz) Vegetarian Refried Beans
  • 8 Eggs
  • 1 Batch Quick and Easy Salsa or garlic-free salsa
  • 2 Avocados, chopped
  • – Toppings –
  • Fresh Cilantro
  • Lime Wedges
  • Shredded Cheese
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Eggs

Eggs are an excellent source of lean protein, needed for healthy cell growth. They also contain lutein that may promote eye health and choline, which may decrease chronic inflammation.

Instructions

  • 4 Servings
  • 520 Calories
  • 27g Fat
  • 44g Carbs
  • 21g Protein
  • 20-21 Mins Total Time
  • 1

    Bake Tostadas Bake tostadas according to package directions.

  • 2

    Heat Beans Heat refried beans in a saucepan over medium heat until warmed through.

  • 3

    Cook Eggs In a non-stick skillet, cook eggs, 1-2 at a time, over medium heat. Cook eggs about 5 minutes or until whites are set. Flip eggs and cook an additional minute or until yolk is cooked to desired firmness. Sprinkle with salt and pepper.

  • 4

    Assemble & Serve Spread the warm refried beans onto the tostadas. Top each with an egg, cooked to your liking, salsa, and chopped avocado. Garnish with a lime wedge, cilantro and shredded cheese. Enjoy!

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Cutting Board

  • Knife

  • Can Opener

  • Skillet

  • Spatula

  • Saucepan

  • Spoon

Allergen Swap

  • EEggs

    Use dairy-free cheese or omit cheese

  • DDairy

    Omit eggs

Fatigue Buster

  • Use Prepared Salsa

    Purchase prepared salsa instead of making it yourself.

  • Use Prepared Guacamole

    Purchase prepared guacamole instead of chopping avocado by hand.

There's plenty more delicious recipes to try!

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