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Eggs are an excellent source of lean protein needed for healthy cell growth. They also contain lutein that may promote eye health and choline, which may decrease chronic inflammation.
Broccoli is a cruciferous vegetable high in insoluble fiber to help prevent constipation. It also helps promote eye health, lung health, liver function, supports bone health, increases healthy cell production and keeps the immune system working its best.
Potatoes often get a bad rap, but this vegetable provides a variety of health benefits. Potatoes may help lower cholesterol levels, reduce the risk of heart disease and promote healthy eyes, skin and bones.
Onions are a type of prebiotic. Prebiotics feed healthy gut bacteria to help promote a healthier digestive tract. Onions may also help reduce cholesterol levels, which can decrease the risk for heart disease.
Preheat Oven Preheat the oven to 350°F.
Whisk Eggs While the oven is preheating, whisk together the eggs and salt and pepper in a medium-sized bowl. Set aside.
Cook Onions, Broccoli & Potatoes Over medium heat, heat olive oil in an oven-safe skillet or cast-iron skillet. Add the onion and sauté for about 2-3 minutes. Add the broccoli and potatoes and continue to cook for about 4-5 minutes or until the broccoli appears slightly soft, stirring occasionally.
Add Egg Mixture Add the egg mixture to the skillet. Stir to mix everything together and then allow to cook. Cook eggs for about 3-4 minutes, or until the edges begin to set. Sprinkle the top with cheese.
Bake Place skillet in the oven on the middle rack and bake for about 10-15 minutes, or until the top is set and the cheese is melted.
Enjoy Using an oven mitt, carefully remove from oven and enjoy.
There is no substitution for eggs in this recipe.
Replace the cheddar cheese with a dairy-free version or omit.
Using canned and frozen vegetables helps to reduce some of the preparation time of this recipe. If opening cans is challenging, an electric can opener could be used.
If feeling extremely fatigued, sitting on a stool or chair while cooking can help conserve some energy.
This frittata is a great quick-cooking meal. Leftovers can be enjoyed for breakfast or lunch throughout the week.
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