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Prep Time
Cook Time
Servings
Lupus
Preheat Oven Preheat the oven to 350°F.
Whisk Eggs While the oven is preheating, whisk together the eggs and salt and pepper in a medium-sized bowl. Set aside.
Cook Onions, Broccoli & Potatoes Over medium heat, heat olive oil in an oven-safe skillet or cast-iron skillet. Add the onion and sauté for about 2-3 minutes. Add the broccoli and potatoes and continue to cook for about 4-5 minutes or until the broccoli appears slightly soft, stirring occasionally.
Add Egg Mixture Add the egg mixture to the skillet. Stir to mix everything together and then allow to cook. Cook eggs for about 3-4 minutes, or until the edges begin to set. Sprinkle the top with cheese.
Bake Place skillet in the oven on the middle rack and bake for about 10-15 minutes, or until the top is set and the cheese is melted.
Enjoy Using an oven mitt, carefully remove from oven and enjoy.
There is no substitution for eggs in this recipe.
Replace the cheddar cheese with a dairy-free version or omit.
Using canned and frozen vegetables helps to reduce some of the preparation time of this recipe. If opening cans is challenging, an electric can opener could be used.
If feeling extremely fatigued, sitting on a stool or chair while cooking can help conserve some energy.
This frittata is a great quick-cooking meal. Leftovers can be enjoyed for breakfast or lunch throughout the week.
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