Pharmacy Notices
Breakfast | Dinner

Broccoli Cheddar Frittata

  • 10 Mins

    Prep Time

  • 20-25 Mins

    Cook Time

  • 6

    Servings

  • 217 Calories
  • 16g Fat
  • 7g Carbs
  • 12g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 217 Calories
  • 16g Fat
  • 7g Carbs
  • 12g Protein
  • 30-35 Mins Total Time
  • 6 Large Eggs
  • Salt and Pepper, to taste
  • 2 Tbsp Extra Virgin Olive Oil
  • ½ White Onion, diced
  • 1 ½ Cups Frozen, Chopped Broccoli Florets
  • ½ Cup Canned, Sliced Potatoes, drained and rinsed
  • ¼ Cup Shredded, Sharp Cheddar Cheese
Recipe adapted from damndelicious.net

Nourishment Note

Instructions

  • 6 Servings
  • 217 Calories
  • 16g Fat
  • 7g Carbs
  • 12g Protein
  • 30-35 Mins Total Time
  • 1

    Preheat Oven Preheat the oven to 350°F.

  • 2

    Whisk Eggs While the oven is preheating, whisk together the eggs and salt and pepper in a medium-sized bowl. Set aside.

  • 3

    Cook Onions, Broccoli & Potatoes Over medium heat, heat olive oil in an oven-safe skillet or cast-iron skillet. Add the onion and sauté for about 2-3 minutes. Add the broccoli and potatoes and continue to cook for about 4-5 minutes or until the broccoli appears slightly soft, stirring occasionally.

  • 4

    Add Egg Mixture Add the egg mixture to the skillet. Stir to mix everything together and then allow to cook. Cook eggs for about 3-4 minutes, or until the edges begin to set. Sprinkle the top with cheese.

  • 5

    Bake Place skillet in the oven on the middle rack and bake for about 10-15 minutes, or until the top is set and the cheese is melted.

  • 6

    Enjoy Using an oven mitt, carefully remove from oven and enjoy.

Recipe adapted from damndelicious.net

Allergen Swap

  • EEggs

    There is no substitution for eggs in this recipe.

  • DDairy

    Replace the cheddar cheese with a dairy-free version or omit.

Fatigue Buster

  • Canned or Frozen Vegetables

    Using canned and frozen vegetables helps to reduce some of the preparation time of this recipe. If opening cans is challenging, an electric can opener could be used.

  • Sit on Stool

    If feeling extremely fatigued, sitting on a stool or chair while cooking can help conserve some energy.

  • Save Leftovers

    This frittata is a great quick-cooking meal. Leftovers can be enjoyed for breakfast or lunch throughout the week.

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