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Breakfast | Dinner

Broccoli Cheddar Frittata

  • 10 Mins

    Prep Time

  • 20-25 Mins

    Cook Time

  • 6

    Servings

  • 217

    Calories

  • 16g

    Fat

  • 7g

    Carbs

  • 12g

    Protein

Recommended For:

Lupus

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Ingredients

  • 6 Large Eggs
  • Salt and Pepper, to taste
  • 2 Tbsp Extra Virgin Olive Oil
  • ½ White Onion, diced
  • 1 ½ Cups Frozen, Chopped Broccoli Florets
  • ½ Cup Canned, Sliced Potatoes, drained and rinsed
  • ¼ Cup Shredded, Sharp Cheddar Cheese

What You’ll Need

  • Can Opener

  • Colander

  • Medium-Sized Bowl

  • Whisk

  • Measuring Spoon

  • Measuring Cups

  • Cast-Iron Skillet or Oven-Safe Skillet

  • Spatula

  • Oven Mitt

  • EEggs:

    There is no substitution for eggs in this recipe.

  • DDairy:

    Replace the cheddar cheese with a dairy-free version or omit.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat the oven to 350°F.

  • 3.

    Whisk Eggs While the oven is preheating, whisk together the eggs and salt and pepper in a medium-sized bowl. Set aside.

  • 4.

    Cook Onions, Broccoli & Potatoes Over medium heat, heat olive oil in an oven-safe skillet or cast-iron skillet. Add the onion and sauté for about 2-3 minutes. Add the broccoli and potatoes and continue to cook for about 4-5 minutes or until the broccoli appears slightly soft, stirring occasionally.

  • 5.

    Add Egg Mixture Add the egg mixture to the skillet. Stir to mix everything together and then allow to cook. Cook eggs for about 3-4 minutes, or until the edges begin to set. Sprinkle the top with cheese.

  • 6.

    Bake Place skillet in the oven on the middle rack and bake for about 10-15 minutes, or until the top is set and the cheese is melted.

  • 7.

    Enjoy Using an oven mitt, carefully remove from oven and enjoy.

  • 8.

    Wash Hands Wash hands with soap and water.

Recipe adapted from damndelicious.net

Nourishment Notes

Eggs

Eggs are an excellent source of lean protein needed for healthy cell growth. They also contain lutein that may promote eye health and choline, which may decrease chronic inflammation.

Broccoli

Broccoli is a cruciferous vegetable high in insoluble fiber to help prevent constipation. It also helps promote eye health, lung health, liver function, supports bone health, increases healthy cell production and keeps the immune system working its best.

Potatoes

Potatoes often get a bad rap, but this vegetable provides a variety of health benefits. Potatoes may help lower cholesterol levels, reduce the risk of heart disease and promote healthy eyes, skin and bones.

Onion

Onions are a type of prebiotic. Prebiotics feed healthy gut bacteria to help promote a healthier digestive tract. Onions may also help reduce cholesterol levels, which can decrease the risk for heart disease.

Fatigue Buster

  • Canned or Frozen Vegetables

    Using canned and frozen vegetables helps to reduce some of the preparation time of this recipe. If opening cans is challenging, an electric can opener could be used.

  • Sit on Stool

    If feeling extremely fatigued, sitting on a stool or chair while cooking can help conserve some energy.

  • Save Leftovers

    This frittata is a great quick-cooking meal. Leftovers can be enjoyed for breakfast or lunch throughout the week.

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