Pharmacy Notices
Lunch | Dinner

California Turkey Burger

  • 10 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 4

    Servings

  • 420 Calories
  • 19g Fat
  • 28g Carbs
  • 31g Protein
Recommended For:

Lupus

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 420 Calories
  • 19g Fat
  • 28g Carbs
  • 31g Protein
  • 30 Mins Total Time
  • 1 lb Ground Turkey
  • 4 Slices Pepper Jack Cheese
  • 1 Cup Arugula
  • 1 Tomato, sliced
  • 1 Avocado, sliced
  • 4 Hamburger Buns
  • Salt and Pepper, to taste
Recipe adapted from www.jennieo.com

Nourishment Note

Ground Turkey

Lean turkey can be an excellent source of protein. Protein needs may become elevated when experiencing a flare in lupus symptoms.

Avocado

Avocado is an excellent source of monounsaturated fats. These types of fats may help to reduce the risk of heart disease.

Instructions

  • 4 Servings
  • 420 Calories
  • 19g Fat
  • 28g Carbs
  • 31g Protein
  • 30 Mins Total Time
  • 1

    Heat Grill Heat an outdoor grill or grill pan.

  • 2

    Grill Turkey Patties Shape the ground turkey into four patties and season with salt and pepper. Transfer turkey patties to the grill and grill for 5 minutes on each side or until a meat thermometer reaches an internal temperature of at least 165°F.

  • 3

    Assemble Burgers & Serve Serve burgers topped with pepper jack cheese, arugula, tomato, and sliced avocado. Top with any other of your favorite burger toppings and enjoy!

Recipe adapted from www.jennieo.com

What You’ll Need

  • Grill or Grill Pan

  • Spatula

  • Cutting Board

  • Knife

  • Measuring Cup

Allergen Swap

  • GGluten

    Use a gluten-free bun

  • DDairy

    Omit cheese or use a dairy-free cheese alternative

Fatigue Buster

  • Grill Alternative

    Burgers can be cooked in a skillet on top of the stove instead of grilled.

There's plenty more delicious recipes to try!

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