Chia Pudding
-
15 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
271 Calories
- 16g
Fat
- 26g
Carbs
- 10g
Protein
Asthma
Ingredients
-
6–8 Tbsp Chia Seeds
- 2 Cups Almond Milk
- 1 Tbsp Maple Syrup or Honey
- 1 Tsp Vanilla Extract
- Fresh Fruit
- Granola
- Nut Butter (like peanut butter)
What You’ll Need
-
Measuring Spoons
-
Measuring Cup
-
Bowl with Lid
-
Mixing Spoon
- Allergens:
- N Nuts
- View Substitutions
-
NNuts:
Replace the almond milk with cow’s milk, soy milk or another nut-free milk.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Mix Ingredients Mix all ingredients in a bowl.
3.
Refrigerate Refrigerate for 1-2 hours to set. Keeps well in the refrigerator for up to 7 days.
4.
Top and Serve Serve with yummy toppings!
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Small-in-size but packed with nutrients, chia seeds are loaded with fiber, protein, and omega-3 fatty acids. Fiber helps to maintain a healthy gut, protein provides the building blocks to make new and healthy cells, and omega-3 fatty acids help to lower the risk of heart disease.
Breathe Better Food Tip
-
Salicylates
Avoid topping with fruit that may contain salicylates, like blueberries, raspberries and strawberries
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