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Breakfast | Snack

Chia Pudding

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 271 Calories
  • 16g Fat
  • 26g Carbs
  • 10g Protein
Recommended For:

Asthma

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  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 271 Calories
  • 16g Fat
  • 26g Carbs
  • 10g Protein
  • 15 Mins Total Time
  • 6–8 Tbsp Chia Seeds
  • 2 Cups Almond Milk
  • 1 Tbsp Maple Syrup or Honey
  • 1 Tsp Vanilla Extract
  • – Toppings –
  • Fresh Fruit
  • Granola
  • Nut Butter (like peanut butter)
Recipe adapted from Eating Bird Food

Nourishment Note

Chia Seeds

Small-in-size but packed with nutrients, chia seeds are loaded with fiber, protein, and omega-3 fatty acids. Fiber helps to maintain a healthy gut, protein provides the building blocks to make new and healthy cells, and omega-3 fatty acids help to lower the risk of heart disease.

Instructions

  • 2 Servings
  • 271 Calories
  • 16g Fat
  • 26g Carbs
  • 10g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Mix Ingredients Mix all ingredients in a bowl.

  • 3

    Refrigerate Refrigerate for 1-2 hours to set. Keeps well in the refrigerator for up to 7 days.

  • 4

    Top and Serve Serve with yummy toppings!

  • 5

    Wash Hands Wash hands with soap and water.

Recipe adapted from Eating Bird Food

What You’ll Need

  • Measuring Spoons

  • Measuring Cup

  • Bowl with Lid

  • Mixing Spoon

Allergen Swap

  • NNuts

    Replace the almond milk with cow’s milk, soy milk or another nut-free milk.

Breathe Better Food Tip

  • Salicylates

    Avoid topping with fruit that may contain salicylates, like blueberries, raspberries and strawberries

There's plenty more delicious recipes to try!

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