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Lunch | Dinner

Chicken & Confetti Colored Vegetable Succotash

  • 15 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 445

    Calories

  • 13g

    Fat

  • 22g

    Carbs

  • 58g

    Protein

Recommended For:

Rheumatoid Arthritis

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Ingredients

  • 2 Tbsp Extra Virgin Olive Oil
  • ½ Cup Red Pepper, diced
  • ½ Cup White Onion, diced
  • 1 Tsp Garlic Powder
  • 1 Tsp Thyme
  • Salt and Pepper, to taste
  • 1 Bag (2 Cups) Frozen Corn
  • 1 Bag (2 Cups) Frozen Edamame
  • 1 Rotisserie Chicken, shredded, about 3 cups
  • 2 Tbsp Lemon Juice

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Skillet

  • Spatula

  • Large Mixing Bowl

  • Lemon Juicer

  • Cutting Board

  • Knife

  • SSoy:

    Replace the edamame with black beans or cannellini beans

  • FFODMAPs:

    Omit the whole onion, omit the garlic powder, replace edamame with cannellini beans

Instructions

  • 1.

    Heat Oil in Skillet In a skillet, heat 2 tablespoons extra virgin olive oil over medium heat.

  • 2.

    Cook Onions & Pepper Add the onions and pepper and cook until soft, about 3-4 minutes.

  • 3.

    Add Seasonings Add the garlic powder, thyme, salt, and pepper to taste.

  • 4.

    Add Corn & Edamame Add the corn and edamame and cook for another 5-7 minutes.

  • 5.

    Cook Chicken Add the chicken and cook on medium-high until heated through.

  • 6.

    Season Season with lemon juice and more salt and pepper, if necessary.

  • 7.

    Serve Enjoy warm.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Chicken

Chicken is a lean source of protein and may provide your body with the building blocks it needs to build healthy cells.

Edamame

Edamame is a lean source of protein to help your body build new and healthy cells.

RA Cooking Tips

  • Produce

    Purchase pre-diced red pepper and onion in your local grocer’s produce department.

  • Chicken

    Purchase pre-shredded rotisserie chicken in the local grocer’s deli.

  • Edamame

    Purchase shelled, frozen or refrigerated edamame.

  • Lemon Juice

    Use lemon juice in a bottle, instead of freshly squeezing it yourself.

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