Pharmacy Notices
Dessert

Chocolate Chia Pudding

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 194 Calories
  • 11g Fat
  • 23g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 194 Calories
  • 11g Fat
  • 23g Carbs
  • 5g Protein
  • 5 Mins + 4 Hours Setting Time Total Time
  • ¼ Cup Unsweetened Dark Chocolate Cocoa Powder
  • 2 Tbsp Maple Syrup
  • ½ Tsp Vanilla Extract
  • ⅛ Tsp Salt
  • 1 Cup Light Coconut Milk
  • ⅓ Cup Chia Seeds
  • 1 Cup Fresh Raspberries, washed
Recipe adapted from Half Planet Preserve

Nourishment Note

Instructions

  • 4 Servings
  • 194 Calories
  • 11g Fat
  • 23g Carbs
  • 5g Protein
  • 5 Mins + 4 Hours Setting Time Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Combine Ingredients To a bowl, add the cocoa powder. Whisk in the maple syrup, vanilla and salt.

  • 3

    Add Coconut Milk and Chia Seeds Add the coconut milk and whisk to combine. Finally, add the chia seeds and whisk until well incorporated.

  • 4

    Cover and Refrigerate Cover with plastic wrap and refrigerate for at least 4 hours, or preferably overnight for pudding to set.

  • 5

    Top with Fresh Raspberries When pudding has set, top each serving with ¼ cup fresh raspberries. Enjoy!

  • 6

    Clean Up Wash hands with soap and water.

Recipe adapted from Half Planet Preserve

Allergen Swap

  • NNuts

    Coconuts aren’t technically nuts, but those with a nut allergy may also be sensitive to coconuts. Omit coconut milk and replace with a milk alternative, like soy milk.

Fatigue Buster

  • Raspberries

    Instead of using fresh raspberries, top with frozen berries.

There's plenty more delicious recipes to try!

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