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Breakfast

Chocolate Coconut Overnight Oats

  • 5 Mins

    Prep Time

  • 4–6 Hrs

    Cook Time

  • 2

    Servings

  • 379

    Calories

  • 15g

    Fat

  • 56g

    Carbs

  • 10g

    Protein

Recommended For:

Multiple Sclerosis

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Ingredients

  • 1 ¼ Cup Vanilla Almond Milk
  • 1 Cup Old Fashioned Oats
  • 1 Tsp Cinnamon
  • 1 Tsp Vanilla Extract, optional
  • 2 Tsp Dark Chocolate Cocoa Powder
  • ¼ Cup Unsweetened Shredded Coconut
  • 1 Banana, sliced
  • ¼ Cup Slivered Almonds or Nut of Choice

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Mixing Bowl

  • Mixing Spoon

  • NNuts:

    Omit the almonds and coconut; replace almonds with seed of choice; omit almond milk and use soy, rice, or cow’s milk.

  • GGluten:

    Oats are naturally gluten-free but may be contaminated during processing. For those with Celiac Disease, use gluten-free oats.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Dry Ingredients Combine almond milk, oats, cinnamon, vanilla, cocoa powder, and coconut in a medium sized mixing bowl. Mix until ingredients are well incorporated. Cover and refrigerate for 4-6 hours, or overnight.

  • 3.

    Serve & Enjoy Scoop into bowls and top with slivered almonds and banana slices. Serve cold or at room temperature.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from produceforkids.com

Nourishment Notes

Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provides your body with the energy it needs to function it’s best.

Cinnamon

Cinnamon is a powerhouse antioxidant and spice. It contains high amounts of polyphenols, a type of nutrient that helps protect body cells from becoming damaged or harmed.

Cocoa Powder

In moderation, dark chocolate cocoa powder may provide beneficial antioxidants important to reducing inflammation associated with MS.

Coconut

Coconut contains medium chain triglycerides. This is a type of fat the body uses instantly for energy! However, the high saturated fat content makes it a treat to be enjoyed in moderation.

Almonds

Almonds are an excellent source of protein, fiber, heart-healthy fats, and vitamin E. The fiber may help keep the digestive system running smoothly while the vitamin E content can help lower inflammation.

Bananas

Bananas are high in carbohydrates, a type of sugar, that provide your body with a quick burst of energy. They’re also helpful with digestive regularity.

Fatigue Buster

  • Make a Double Batch

    Make a double batch to enjoy for a meal or snack every day during the week.

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