Pharmacy Notices
Snack

Classic Hummus

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 8

    Servings

  • 119 Calories
  • 8g Fat
  • 8g Carbs
  • 4g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 8 Servings
  • 119 Calories
  • 8g Fat
  • 8g Carbs
  • 4g Protein
  • 10 Mins Total Time
  • 1, 15 oz. Can Chickpeas, rinsed and drained
  • 2 Cloves Garlic, minced
  • 3 Tbsp Tahini (sesame paste)
  • 2 Tbsp Lemon Juice
  • Salt and Ground Black Pepper, to taste
  • 2 Tbsp Extra Virgin Olive Oil
  • ⅛ Cup Water, more if needed
Recipe adapted from gimmesomeoven.com

Nourishment Note

Instructions

  • 8 Servings
  • 119 Calories
  • 8g Fat
  • 8g Carbs
  • 4g Protein
  • 10 Mins Total Time
  • 1

    Blend Ingredients To a food processor or blender, add chickpeas, garlic, tahini, lemon juice and salt and pepper. Blend on low.

  • 2

    Add Olive Oil While blending, slowly drizzle in the olive oil and water. Scraping down the sides as necessary. Continue blending until smooth and creamy. Add more water for a thinner texture.

  • 3

    Serve Serve immediately or refrigerate for up to 3 days.

Recipe adapted from gimmesomeoven.com

RA Cooking Tips

  • Garlic & Lemon Juice

    To help reduce hand strain, try using pre-minced garlic and bottled lemon juice.

  • Sit on Stool or Chair

    If feeling fatigued, try sitting on a stool or chair while preparing this recipe.

There's plenty more delicious recipes to try!

Connect with a Dietitian