Pharmacy Notices
Lunch | Dinner | Side

Creamy Polenta

  • 5 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 4

    Servings

  • 240 Calories
  • 20g Fat
  • 7g Carbs
  • 15g Protein
Recommended For:

Multiple Sclerosis

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  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 240 Calories
  • 20g Fat
  • 7g Carbs
  • 15g Protein
  • 30 Mins Total Time
  • 5 Cups Water
  • 1 Cup Polenta
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Cup Smoked Gouda, shredded
  • Salt and Pepper, to taste
Recipe adapted from williams-sonoma.com

Nourishment Note

Polenta

Polenta is made from corn, a whole grain. Whole grains provide energy to the body, and can help power you through tiring days.

Instructions

  • 4 Servings
  • 240 Calories
  • 20g Fat
  • 7g Carbs
  • 15g Protein
  • 30 Mins Total Time
  • 1

    Cook the Polenta Bring 5 cups of water to a boil in a medium-sized sauce pan. Stir in the polenta and bring to a boil. Reduce the heat to low and cook, stirring often until the polenta becomes soft and smooth, about 25 minutes. The longer it cooks, the thicker it will become.

  • 2

    Combine Ingredients & Enjoy Once the polenta is soft, stir in the olive oil and cheese until melted. Season to taste with salt and pepper.

Recipe adapted from williams-sonoma.com

What You’ll Need

  • Dry & Liquid Measuring Cup

  • Cheese Grater

  • Medium Sized Pot

  • Wooden Spoon

Allergen Swap

  • DDairy

    Omit the smoked gouda and use parmesan which has trace amounts of lactose, and is typically tolerated in those with dairy intolerance; try a dairy-free cheese; omit cheese

  • CCorn

    There is no substitute for the polenta

Fatigue Buster

  • Top with Roasted Veggies

    Serve as a main entrée with the Roasted Sheet Pan Vegetables on top.

  • Serve as a Side

    Serve as a side with the Shredded BBQ Chicken recipe.

  • Purchase Pre-Made

    Polenta can also be purchased in a tube. Cut into ½- inch slices, and pan fry in 1 Tbsp of olive oil. Serve alongside your favorite protein.

There's plenty more delicious recipes to try!

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