Pharmacy Notices
Lunch | Dinner | Side

Creamy Polenta

  • 5 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 4

    Servings

  • 240 Calories
  • 20g Fat
  • 7g Carbs
  • 15g Protein
Recommended For:

Multiple Sclerosis

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 240 Calories
  • 20g Fat
  • 7g Carbs
  • 15g Protein
  • 30 Mins Total Time
  • 5 Cups Water
  • 1 Cup Polenta
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Cup Smoked Gouda, shredded
  • Salt and Pepper, to taste
Recipe adapted from williams-sonoma.com

Nourishment Note

Polenta

Polenta is made from corn, a whole grain. Whole grains provide energy to the body, and can help power you through tiring days.

Instructions

  • 4 Servings
  • 240 Calories
  • 20g Fat
  • 7g Carbs
  • 15g Protein
  • 30 Mins Total Time
  • 1

    Cook the Polenta Bring 5 cups of water to a boil in a medium-sized sauce pan. Stir in the polenta and bring to a boil. Reduce the heat to low and cook, stirring often until the polenta becomes soft and smooth, about 25 minutes. The longer it cooks, the thicker it will become.

  • 2

    Combine Ingredients & Enjoy Once the polenta is soft, stir in the olive oil and cheese until melted. Season to taste with salt and pepper.

Recipe adapted from williams-sonoma.com

What You’ll Need

  • Dry & Liquid Measuring Cup

  • Cheese Grater

  • Medium Sized Pot

  • Wooden Spoon

Allergen Swap

  • DDairy

    Omit the smoked gouda and use parmesan which has trace amounts of lactose, and is typically tolerated in those with dairy intolerance; try a dairy-free cheese; omit cheese

  • CCorn

    There is no substitute for the polenta

Fatigue Buster

  • Top with Roasted Veggies

    Serve as a main entrée with the Roasted Sheet Pan Vegetables on top.

  • Serve as a Side

    Serve as a side with the Shredded BBQ Chicken recipe.

  • Purchase Pre-Made

    Polenta can also be purchased in a tube. Cut into ½- inch slices, and pan fry in 1 Tbsp of olive oil. Serve alongside your favorite protein.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.