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Lunch | Dinner | Side

Creamy Polenta

  • 5 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 4

    Servings

  • 240

    Calories

  • 20g

    Fat

  • 7g

    Carbs

  • 15g

    Protein

Recommended For:

Multiple Sclerosis

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Ingredients

  • 5 Cups Water
  • 1 Cup Polenta
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Cup Smoked Gouda, shredded
  • Salt and Pepper, to taste

What You’ll Need

  • Dry & Liquid Measuring Cup

  • Cheese Grater

  • Medium Sized Pot

  • Wooden Spoon

  • DDairy:

    Omit the smoked gouda and use parmesan which has trace amounts of lactose, and is typically tolerated in those with dairy intolerance; try a dairy-free cheese; omit cheese

  • CCorn:

    There is no substitute for the polenta

Instructions

  • 1.

    Cook the Polenta Bring 5 cups of water to a boil in a medium-sized sauce pan. Stir in the polenta and bring to a boil. Reduce the heat to low and cook, stirring often until the polenta becomes soft and smooth, about 25 minutes. The longer it cooks, the thicker it will become.

  • 2.

    Combine Ingredients & Enjoy Once the polenta is soft, stir in the olive oil and cheese until melted. Season to taste with salt and pepper.

Recipe adapted from williams-sonoma.com

Nourishment Notes

Polenta

Polenta is made from corn, a whole grain. Whole grains provide energy to the body, and can help power you through tiring days.

Fatigue Buster

  • Top with Roasted Veggies

    Serve as a main entrée with the Roasted Sheet Pan Vegetables on top.

  • Serve as a Side

    Serve as a side with the Shredded BBQ Chicken recipe.

  • Purchase Pre-Made

    Polenta can also be purchased in a tube. Cut into ½- inch slices, and pan fry in 1 Tbsp of olive oil. Serve alongside your favorite protein.

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