Pharmacy Notices
Lunch | Dinner

Curried Lentil Soup

  • 15 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 240 Calories
  • 10g Fat
  • 28g Carbs
  • 11g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 240 Calories
  • 10g Fat
  • 28g Carbs
  • 11g Protein
  • 30 Mins Total Time
  • ¼ Cup Extra Virgin Olive Oil
  • 1 Medium Onion, chopped
  • 2 Carrots, peeled and chopped
  • 2 Tsp Garlic, minced
  • 2 Tsp Ground Cumin
  • 1 Tsp Curry Powder
  • ½ Tsp Dried Thyme
  • 1 Large Can (28 oz) Diced Tomatoes
  • 4 Cups Chicken Stock
  • 1 Pinch Red Pepper Flakes
  • 2 Cups Cooked Lentils
  • 1 Bunch Lacinato Kale, ribs removed and chopped
  • 1 Lemon, juiced
  • Salt and Pepper, to taste
Recipe adapted from cookieandkate.com

Nourishment Note

Instructions

  • 6 Servings
  • 240 Calories
  • 10g Fat
  • 28g Carbs
  • 11g Protein
  • 30 Mins Total Time
  • 1

    Cook Over Medium Heat In a large stockpot, heat the olive oil over medium-high heat. Add the carrots and onions and cook until softened, about 5 minutes. Stir in the garlic, cumin, curry and thyme. Once fragrant, add the diced tomatoes.

  • 2

    Add Broth & Seasoning Pour in the broth and season with red pepper flakes and salt and pepper, to taste. Add the cooked lentils and mix well.

  • 3

    Puree Ingredients Remove two cups of soup from the stockpot and puree in a blender or with an immersion blender. Return pureed soup to the pot and raise temperature of burner to heat soup throughout.

  • 4

    Prepare Kale Once heated, add the kale and allow to wilt, about 3-4 minutes.

  • 5

    Serve & Enjoy Remove the soup from the heat and squeeze in lemon juice. Adjust seasonings accordingly and serve immediately.

Recipe adapted from cookieandkate.com

Fatigue Buster

  • Carrots

    Purchase shredded carrots instead of peeling and cutting carrots.

  • Kale

    Purchase bagged, chopped kale.

  • Lemon Juice

    Purchase pre-squeezed lemon juice; 1 lemon equals approximately ¼ cup lemon juice.

There's plenty more delicious recipes to try!

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