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Prep Time
Cook Time
Servings
Lupus
Boil Sweet Potatoes In a large pot, boil sweet potatoes until tender but still slightly firm.
Sauté Onions, Corn, & Spices Heat oil in a large pot over medium-high heat. Add the chopped onions and sauté until very light brown in color, about 7-8 minutes. Add the corn and spices and continue cooking for 5 minutes.
Add Remaining Ingredients Add the coconut milk, vegetable broth, and sweet potatoes. Bring to a boil. Reduce heat and simmer for 5-10 minutes.
Puree Half of Soup Ladle half the soup into a blender and puree until smooth. Stir back into the unblended portion of the soup. (Mixture can also be blended in the pot using an immersion blender.)
Season & Serve Season to taste with salt and pepper. Serve with suggested toppings.
Look for pre-cut sweet potatoes instead of peeling and chopping; sweet potatoes can be peeled and chopped up to 5 days in advance.
Try using pre-diced onion from the deli-section of your local grocery
When your energy levels are high, try making a double batch and freezing for days when energy may be low. Soup will keep for up to 3 months in the freezer.
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