Pharmacy Notices
Lunch | Dinner

Curry Corn Chowder

  • 10 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 6

    Servings

  • 298 Calories
  • 16g Fat
  • 34g Carbs
  • 4g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 298 Calories
  • 16g Fat
  • 34g Carbs
  • 4g Protein
  • 30 Mins Total Time
  • 1½ Cups Sweet Potato, peeled, sliced, and chopped into ½ inch pieces
  • 1 Tbsp Coconut Oil
  • 1 Large Yellow Onion, chopped
  • 4 Cups Corn, frozen
  • 1 Tsp Curry Powder
  • 1 Tsp Grated Ginger
  • ½ Tsp Turmeric
  • 1 (14 oz) Can Coconut Milk
  • 2 Cups Low-Sodium Vegetable Broth
  • Salt and Pepper, to taste (Monitor salt intake per doctor’s recommendations)
  • Toppings: Cilantro, Lime, Scallions
Recipe adapted from rachaelhartleynutrition.com

Nourishment Note

Instructions

  • 6 Servings
  • 298 Calories
  • 16g Fat
  • 34g Carbs
  • 4g Protein
  • 30 Mins Total Time
  • 1

    Boil Sweet Potatoes In a large pot, boil sweet potatoes until tender but still slightly firm.

  • 2

    Sauté Onions, Corn, & Spices Heat oil in a large pot over medium-high heat. Add the chopped onions and sauté until very light brown in color, about 7-8 minutes. Add the corn and spices and continue cooking for 5 minutes.

  • 3

    Add Remaining Ingredients Add the coconut milk, vegetable broth, and sweet potatoes. Bring to a boil. Reduce heat and simmer for 5-10 minutes.

  • 4

    Puree Half of Soup Ladle half the soup into a blender and puree until smooth. Stir back into the unblended portion of the soup. (Mixture can also be blended in the pot using an immersion blender.)

  • 5

    Season & Serve Season to taste with salt and pepper. Serve with suggested toppings.

Recipe adapted from rachaelhartleynutrition.com

Fatigue Buster

  • Use Pre-Cut Sweet Potatoes

    Look for pre-cut sweet potatoes instead of peeling and chopping; sweet potatoes can be peeled and chopped up to 5 days in advance.

  • Use Pre-Cut Onions

    Try using pre-diced onion from the deli-section of your local grocery

  • Make a Double Batch

    When your energy levels are high, try making a double batch and freezing for days when energy may be low. Soup will keep for up to 3 months in the freezer.

There's plenty more delicious recipes to try!

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