Pharmacy Notices
Side

Fresh Berry and Kale Salad

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
  • 15 Mins Total Time
  • 6 Cups Kale, shredded
  • ½ Cup Balsamic Dressing
  • 1 Avocado, diced
  • 2 Cups Strawberries, sliced
  • ½ Cup Blackberries, washed
  • ½ Cup Blueberries, washed
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 6 Servings
  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
  • 15 Mins Total Time
  • 1

    Toss Kale Place kale in a large bowl. Add dressing and toss using the tongs, evenly coating the kale with dressing. Set aside.

  • 2

    Dice & Slice Dice the avocado using the avocado slicer, and slice the strawberries using the egg slicer.

  • 3

    Mix Ingredients Add the avocado, strawberries, blackberries, and blueberries to the kale and toss to combine. Add more dressing if necessary.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

RA Cooking Tips

  • Kale

    Purchase pre-chopped kale to reduce hand strain associated with chopping.

  • Avocado

    Avocado slicers allow users to cut, pit, and slice an avocado with one utensil.

  • Strawberries

    Egg slicers work well for not only cutting eggs, but also strawberries. You can also purchase pre-washed and sliced berries.

There's plenty more delicious recipes to try!

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