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Fresh Berry and Kale Salad

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 105

    Calories

  • 7g

    Fat

  • 10g

    Carbs

  • 2g

    Protein

Recommended For:

Rheumatoid Arthritis

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Ingredients

  • 6 Cups Kale, shredded
  • ½ Cup Balsamic Dressing
  • 1 Avocado, diced
  • 2 Cups Strawberries, sliced
  • ½ Cup Blackberries, washed
  • ½ Cup Blueberries, washed

What You’ll Need

  • Large Mixing Bowl

  • Tongs

  • Avocado Slicer

  • Egg Slicer

  • Small Knife

Instructions

  • 1.

    Toss Kale Place kale in a large bowl. Add dressing and toss using the tongs, evenly coating the kale with dressing. Set aside.

  • 2.

    Dice & Slice Dice the avocado using the avocado slicer, and slice the strawberries using the egg slicer.

  • 3.

    Mix Ingredients Add the avocado, strawberries, blackberries, and blueberries to the kale and toss to combine. Add more dressing if necessary.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Kale

Kale is an incredible source of vitamin K and may help to lower cholesterol. Kale also contains many antioxidants, which helps to protect cells and may be anti-inflammatory, an important quality for those with rheumatoid arthritis.

Avocado

Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working its best.

Strawberries

Strawberries are packed with vital nutrients including vitamin C, potassium, and antioxidants. These nutrients are crucial for healing, lowering blood pressure and may also help to lower inflammation.

Blackberries

Blackberries are rich in anthocyanins. Anthocyanins are a category of nutrients that may help protect the brain from Alzheimer’s disease, and lower the risk of colon cancer.

Blueberries

Blueberries are high in fiber, vitamin C, and vitamin K and have an incredibly high number of antioxidants.

RA Cooking Tips

  • Kale

    Purchase pre-chopped kale to reduce hand strain associated with chopping.

  • Avocado

    Avocado slicers allow users to cut, pit, and slice an avocado with one utensil.

  • Strawberries

    Egg slicers work well for not only cutting eggs, but also strawberries. You can also purchase pre-washed and sliced berries.

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