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Prep Time
Cook Time
Servings
Rheumatoid Arthritis
Preheat Oven Preheat the oven to 350°F.
Whisk Eggs Whisk together the eggs and almond milk in a large bowl and season with salt and pepper.
Cook Onion & Garlic Heat the olive oil in a large skillet on medium-high heat and add the onion and garlic, cooking until the onion becomes lighter in color.
Cook Mushrooms Add the mushrooms cooking for about 3-5 minutes until they soften.
Add Tomatoes Add the tomatoes and cook for 1-2 minutes.
Add Egg Mixture Reduce the heat to low and pour egg mixture into the pan, making sure it coats everything.
Add Basil & Feta Add the basil and feta over the top, cook for 8-10 minutes until the base starts to form.
Bake Remove the skillet from the stove and place in the oven. Bake for 5-7 minutes until a knife comes out clean when inserted in the middle. Be sure to use an oven mitt when removing the pan!
Cool & Serve Allow to cool slightly and cut to serve.
Use pre-scrambled eggs or egg whites to save time and reduce hand strain.
Use pre-sliced mushrooms and pre-diced onions to reduce cooking preparation and minimize hand strain.
This recipe can also be made in muffin tins for individual egg muffins. Combine all of the ingredients into a large bowl and combine. Pour into muffins tins and bake until done.
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