Pharmacy Notices
Breakfast | Dinner

Fresh Vegetable Fritatta

  • 20 Mins

    Prep Time

  • 40 Mins

    Cook Time

  • 4

    Servings

  • 250 Calories
  • 17g Fat
  • 6g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 250 Calories
  • 17g Fat
  • 6g Carbs
  • 17g Protein
  • 60 Mins Total Time
  • 8 Eggs
  • 1 Cup Almond Milk, plain
  • 3 Tsp Extra Virgin Olive Oil
  • 1 Medium Onion, diced
  • 2 Cloves of Garlic, minced
  • 1 Cup Mushrooms, sliced
  • 1 Cup Cherry Tomatoes, halved
  • 1 Cup Fresh Basil, finely chopped
  • ½ Cup Crumbled Feta Cheese
  • Salt and Pepper, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 4 Servings
  • 250 Calories
  • 17g Fat
  • 6g Carbs
  • 17g Protein
  • 60 Mins Total Time
  • 1

    Preheat Oven Preheat the oven to 350°F.

  • 2

    Whisk Eggs Whisk together the eggs and almond milk in a large bowl and season with salt and pepper.

  • 3

    Cook Onion & Garlic Heat the olive oil in a large skillet on medium-high heat and add the onion and garlic, cooking until the onion becomes lighter in color.

  • 4

    Cook Mushrooms Add the mushrooms cooking for about 3-5 minutes until they soften.

  • 5

    Add Tomatoes Add the tomatoes and cook for 1-2 minutes.

  • 6

    Add Egg Mixture Reduce the heat to low and pour egg mixture into the pan, making sure it coats everything.

  • 7

    Add Basil & Feta Add the basil and feta over the top, cook for 8-10 minutes until the base starts to form.

  • 8

    Bake Remove the skillet from the stove and place in the oven. Bake for 5-7 minutes until a knife comes out clean when inserted in the middle. Be sure to use an oven mitt when removing the pan!

  • 9

    Cool & Serve Allow to cool slightly and cut to serve.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

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RA Cooking Tips

  • Eggs

    Use pre-scrambled eggs or egg whites to save time and reduce hand strain.

  • Mushrooms & Onions

    Use pre-sliced mushrooms and pre-diced onions to reduce cooking preparation and minimize hand strain.

  • Muffin Tins

    This recipe can also be made in muffin tins for individual egg muffins. Combine all of the ingredients into a large bowl and combine. Pour into muffins tins and bake until done.

There's plenty more delicious recipes to try!

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