Pharmacy Notices

Grecian Tuna Salad

  • 20 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 262 Calories
  • 13g Fat
  • 16g Carbs
  • 20g Protein
Recommended For:

Asthma

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 262 Calories
  • 13g Fat
  • 16g Carbs
  • 20g Protein
  • 20 Mins Total Time
  • –Vinaigrette–
  • ¼ Cup Extra Virgin Olive Oil
  • 2 Tbsp Red Wine Vinegar
  • 1 Tbsp Lemon Juice
  • 1 Tsp Dried Oregano
  • ½ Tsp Salt
  • ¼ Tsp Black Pepper
  • –Tuna Salad–
  • 1 English Cucumber, diced (wash under cold running water before dicing)
  • ½ Red Onion, diced*
  • ½ Cup Fresh Parsley, chopped(wash under cold running water before chopping)
  • 1 (15 oz) Can Cannellini Beans, drained and rinsed
  • 1 (12 oz) Can Chunk Light Tuna, drained
  • ½ Cup Pasteurized Feta Cheese, crumbled
  • ¼ Cup Sun-Dried Tomatoes, chopped
  • Salt and Pepper, to taste
Recipe adapted from budgetbytes.com

Nourishment Note

Cannellini Beans

Beans are filled with protein and fiber, both of which are extremely important for achieving or maintaining a healthy weight. Being at a healthy weight can improve asthma outcomes.

Tuna

Tuna is an excellent source of lean protein and a good source of omega-3 fatty acids. Choosing lean protein foods can be beneficial for achieving or maintaining a healthy weight. Being at a healthy weight can improve asthma outcomes.

Instructions

  • 6 Servings
  • 262 Calories
  • 13g Fat
  • 16g Carbs
  • 20g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Combine Ingredients for Vinaigrette In a small bowl, whisk together the vinaigrette ingredients (olive oil, vinegar, lemon juice, oregano, salt and pepper) and set aside.

  • 3

    Add Remaining Ingredients To the large bowl, add the diced cucumber, red onion, chopped parsley, beans, tuna, feta cheese and sun-dried tomatoes.

  • 4

    Gently Combine and Enjoy Pour the vinaigrette over the tuna mixture and gently stir to combine. Salt and pepper, to taste, and enjoy!

  • 5

    Wash Hands Wash hands with soap and water.

Recipe adapted from budgetbytes.com

What You’ll Need

  • Small Bowl

  • Whisk

  • Measuring Cups

  • Measuring Spoons

  • Knife

  • Cutting Board

  • Large Bowl

  • Can Opener

  • Spoon

Allergen Swap

  • FFish

    Omit fish and add shredded chicken

  • DDairy

    Omit feta cheese

Breathe Better Food Tip

  • Sulfites

    Sun-dried tomatoes contain sulfites, omit if bothersome.

  • Red Wine Vinegar

    Red wine vinegar may contain sulfites. If bothersome, omit and add 1-2 additional tablespoons of lemon juice.

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