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Green Beans with Basil, Balsamic and Parmesan

  • 15 Mins

    Prep Time

  • 2 Mins

    Cook Time

  • 6

    Servings

  • 159 Calories
  • 11g Fat
  • 12g Carbs
  • 5g Protein
Recommended For:

Lupus

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 159 Calories
  • 11g Fat
  • 12g Carbs
  • 5g Protein
  • 17 Mins Total Time
  • 1.5 lbs Trimmed Green Beans
  • 2 Shallots, finely chopped
  • 2 Tbsp Balsamic Vinegar
  • 4 Tbsp Extra Virgin Olive Oil
  • ¾ Cup Fresh Basil, chopped
  • ¾ Cup Freshly Grated Parmesan Cheese
  • Salt and Pepper, to taste
Recipe adapted from simplyrecipes.com

Nourishment Note

Green Beans

Green beans are a great source of vitamins A, C, and K. Vitamin C is not only important for the immune system, but it’s a powerful antioxidant, helping to protect cells from damage.

Instructions

  • 6 Servings
  • 159 Calories
  • 11g Fat
  • 12g Carbs
  • 5g Protein
  • 17 Mins Total Time
  • 1

    Prepare Ice Bath Prepare an ice bath (a large bowl filled with ice water).

  • 2

    Cook Green Beans Bring a large pot of water to a boil. Add the trimmed green beans and cook for approximately two minutes, or until cooked, but still crisp. Using a slotted spoon, transfer the green beans from the pot to the prepared ice bath to stop the cooking process.

  • 3

    Combine All Ingredients & Serve Drain the green beans. In a large bowl, toss the green beans with the shallots, balsamic vinegar, extra virgin olive oil, chopped basil, and parmesan cheese. Stir to combine. Salt and pepper, to taste and enjoy.

Recipe adapted from simplyrecipes.com

What You’ll Need

  • Cutting Board

  • Knife

  • Colander

  • Measuring Cups

  • Measuring Spoons

  • Slotted Spoon

  • Large Bowls (2)

  • Large Pot

  • Cheese Grater

Allergen Swap

  • DDairy

    Substitute parmesan cheese for a non-dairy cheese alternative or omit

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