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Rheumatoid Arthritis
Roast Bones in Oven Preheat oven to 375°F. Place bones on an aluminum foil-lined cookie sheet and roast for 30 minutes.
Add Ingredients to the Instantpot® Place bones, bay leaves, carrots, celery, and onion in the Instantpot®. Cover with 13 cups of water.
Cook Follow instructions on the device for cooking: 1 hour and 30 minutes.
Discard Bones, Leaves, & Vegetables Once the process is complete, discard the bones, leaves, and vegetables.
Serve & Store Excess Broth can be stored in an airtight container in the refrigerator for 5-7 days, or frozen for up to 3 months.
If you don’t own an Instantpot®, this recipe can be prepared by cooking all of the ingredients in a large pot on the stove for 8-10 hours.
Although it may not contain as high amount of beneficial nutrients, bone broth can also be purchased pre-made at most grocery retail locations. Look for grass-fed, hormone-free based broth if possible.
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