Pharmacy Notices
Lunch | Dinner | Side | Snack

Healing Bone Broth

  • 40 Mins

    Prep Time

  • 1 Hr 40 Mins

    Cook Time

  • 12

    Servings

  • 219 Calories
  • 13g Fat
  • 6g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 12 Servings
  • 219 Calories
  • 13g Fat
  • 6g Carbs
  • 17g Protein
  • 2 Hrs 20 Mins Total Time
  • 4 lbs Beef Marrow Bones
  • 13 Cups Water
  • 2 Bay Leaves
  • 2 Cups Carrots, Chopped
  • 2 Cups Celery, Chopped
  • 2 Cups Onion, Chopped
Recipe created by Meijer Chef, Chad Beuter

Nourishment Note

Instructions

  • 12 Servings
  • 219 Calories
  • 13g Fat
  • 6g Carbs
  • 17g Protein
  • 2 Hrs 20 Mins Total Time
  • 1

    Roast Bones in Oven Preheat oven to 375°F. Place bones on an aluminum foil-lined cookie sheet and roast for 30 minutes.

  • 2

    Add Ingredients to the Instantpot® Place bones, bay leaves, carrots, celery, and onion in the Instantpot®. Cover with 13 cups of water.

  • 3

    Cook Follow instructions on the device for cooking: 1 hour and 30 minutes.

  • 4

    Discard Bones, Leaves, & Vegetables Once the process is complete, discard the bones, leaves, and vegetables.

  • 5

    Serve & Store Excess Broth can be stored in an airtight container in the refrigerator for 5-7 days, or frozen for up to 3 months.

Recipe created by Meijer Chef, Chad Beuter

RA Cooking Tips

  • InstaPot® Alternative

    If you don’t own an Instantpot®, this recipe can be prepared by cooking all of the ingredients in a large pot on the stove for 8-10 hours.

  • Use Pre-Made Bone Broth

    Although it may not contain as high amount of beneficial nutrients, bone broth can also be purchased pre-made at most grocery retail locations. Look for grass-fed, hormone-free based broth if possible.

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