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Lunch | Dinner | Side | Snack

Healing Bone Broth

  • 40 Mins

    Prep Time

  • 1 Hr 40 Mins

    Cook Time

  • 12

    Servings

  • 219

    Calories

  • 13g

    Fat

  • 6g

    Carbs

  • 17g

    Protein

Recommended For:

Rheumatoid Arthritis

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Ingredients

  • 4 lbs Beef Marrow Bones
  • 13 Cups Water
  • 2 Bay Leaves
  • 2 Cups Carrots, Chopped
  • 2 Cups Celery, Chopped
  • 2 Cups Onion, Chopped

What You’ll Need

  • Cookie Sheet

  • Aluminum Foil

  • Cutting Board

  • Knife

  • Measuring Cup

  • Instantpot®

Instructions

  • 1.

    Roast Bones in Oven Preheat oven to 375°F. Place bones on an aluminum foil-lined cookie sheet and roast for 30 minutes.

  • 2.

    Add Ingredients to the Instantpot® Place bones, bay leaves, carrots, celery, and onion in the Instantpot®. Cover with 13 cups of water.

  • 3.

    Cook Follow instructions on the device for cooking: 1 hour and 30 minutes.

  • 4.

    Discard Bones, Leaves, & Vegetables Once the process is complete, discard the bones, leaves, and vegetables.

  • 5.

    Serve & Store Excess Broth can be stored in an airtight container in the refrigerator for 5-7 days, or frozen for up to 3 months.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Bone Broth

Bone broth is nutrient dense and easy for the body to digest to promote healing. Specifically, bone broth has been shown to help reduce inflammation associated with joint pain from arthritis. It may also help boost the immune system, lower the risk for infection or illness, maintain healthy skin, and promote a healthy gut.

RA Cooking Tips

  • InstaPot® Alternative

    If you don’t own an Instantpot®, this recipe can be prepared by cooking all of the ingredients in a large pot on the stove for 8-10 hours.

  • Use Pre-Made Bone Broth

    Although it may not contain as high amount of beneficial nutrients, bone broth can also be purchased pre-made at most grocery retail locations. Look for grass-fed, hormone-free based broth if possible.

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