Pharmacy Notices
Lunch | Dinner

Herb Mustard Salmon

  • 15–20 Mins

    Prep Time

  • 5–7 Mins

    Cook Time

  • 6

    Servings

  • 369 Calories
  • 23g Fat
  • 1g Carbs
  • 37g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 369 Calories
  • 23g Fat
  • 1g Carbs
  • 37g Protein
  • 20–27 Mins Total Time
  • 2 Cloves Garlic, minced or pressed
  • ¾ Tsp Fresh Rosemary, removed from stem and finely chopped
  • ¾ Tsp Fresh Thyme, removed from stem and finely chopped
  • 1 Tbsp White Wine Vinegar
  • 1 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Dijon Mustard
  • 2 Tbsp Whole-Grain Mustard
  • 6, 6 oz Salmon Fillets
  • Salt and Pepper, to taste
  • 6 Lemon Wedges, for serving
Recipe adapted from foodnetwork.com

Nourishment Note

Instructions

  • 6 Servings
  • 369 Calories
  • 23g Fat
  • 1g Carbs
  • 37g Protein
  • 20–27 Mins Total Time
  • 1

    Preheat Broiler Preheat the broiler. Line a baking sheet with aluminum foil. Spray the foil with non-stick cooking spray.

  • 2

    Mix Mustard Sauce In a small bowl, mix together the garlic, fresh herbs, white wine vinegar, olive oil and mustard. Set aside.

  • 3

    Broil Salmon Arrange the salmon on the baking sheet. Broil for 2 minutes then carefully remove from the oven.

  • 4

    Add Sauce to Salmon Spread the mustard sauce over the fillets. Continue broiling until the salmon is cooked through and the top is golden brown, about 4-5 minutes. Frequently check the salmon as it will burn if under the broiler too long.

  • 5

    Serve & Enjoy Serve the salmon immediately with lemon wedges.

Recipe adapted from foodnetwork.com

Allergen Swap

  • FFish

    Salmon can be substituted for chicken, however cooking time will vary.

Breathe Better Food Tip

  • Quick-Cooking Protein

    Salmon is a quick-cooking protein option, especially helpful for days when energy levels may be low.

  • Omit Garlic

    Garlic can sometimes cause heartburn and gas, making breathing uncomfortable. To prevent heartburn and uncomfortable gas, omit the garlic in this recipe or substitute for 1 tablespoon of garlic powder.

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