A Meijer Company.
Salmon is a rich source of omega-3 fatty acids. This type of fat helps to reduce inflammation common with asthma. It’s also a good heart-healthy protein source.
Garlic is an anti-inflammatory food and can help protect healthy cells from cancer causing carcinogens.
Thyme is known as “nature’s throat lozenge”. It may help with a sore throat, cough and congestion that can be common with asthma.
Rosemary is a powerful herb. It may help aid digestion and help to improve immune function. In patients with asthma, immune function can sometimes be low.
Preheat Broiler Preheat the broiler. Line a baking sheet with aluminum foil. Spray the foil with non-stick cooking spray.
Mix Mustard Sauce In a small bowl, mix together the garlic, fresh herbs, white wine vinegar, olive oil and mustard. Set aside.
Broil Salmon Arrange the salmon on the baking sheet. Broil for 2 minutes then carefully remove from the oven.
Add Sauce to Salmon Spread the mustard sauce over the fillets. Continue broiling until the salmon is cooked through and the top is golden brown, about 4-5 minutes. Frequently check the salmon as it will burn if under the broiler too long.
Serve & Enjoy Serve the salmon immediately with lemon wedges.
Salmon can be substituted for chicken, however cooking time will vary.
Salmon is a quick-cooking protein option, especially helpful for days when energy levels may be low.
Garlic can sometimes cause heartburn and gas, making breathing uncomfortable. To prevent heartburn and uncomfortable gas, omit the garlic in this recipe or substitute for 1 tablespoon of garlic powder.
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.