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Lunch | Dinner

Lemon Chicken Wild Rice Soup

  • 10 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 240

    Calories

  • 11g

    Fat

  • 17g

    Carbs

  • 23g

    Protein

Recommended For:

Multiple Sclerosis

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Ingredients

  • 1 Tbsp Olive Oil
  • 3 Cloves Garlic, minced
  • 1 Onion, diced
  • 2 Medium Carrots, diced
  • 2 Medium Celery Stalks, diced
  • ½ Tsp Dried Thyme
  • 6 Cups Chicken Stock
  • 2 Cups Cooked, Slow Cooker Chicken
  • 2 Bay Leaves
  • 1 Tsp Dried Rosemary
  • 2 Cups Cooked Wild Rice
  • 1 Lemon, juiced
  • Salt and Pepper, to taste

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Spoons

  • Measuring Cups

  • Large Stockpot

  • Spoon

  • Ladle

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Sauté Vegetables Heat 1 tablespoon olive oil in a large stockpot. Add garlic, carrots, onion, and celery and cook, stirring occasionally, for about 3-4 minutes, or until tender.

  • 3.

    Heat & Enjoy Add dried thyme, chicken stock and bay leaves; bring to a boil. Stir in cooked wild rice, cooked chicken, and rosemary. Simmer until hot throughout. Stir in lemon juice and salt and pepper, to taste. Enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from damndelicious.net

Nourishment Notes

Chicken

Chicken is a lean protein source and may provide your body with the building blocks it needs to build new and healthy cells.

Wild Rice

Wild rice is high in antioxidants and fiber, both of which are important for individuals with MS.

Fatigue Buster

  • Cook Ahead or Buy Pre-Cooked

    Cook wild rice ahead of time or buy pre-cooked frozen wild rice.

  • Use a Slow Cooker

    Cook chicken ahead of time in slow cooker.

  • Use Pre-Diced Vegetables

    Look for pre-diced mirepoix mixes (carrots, onions and celery) in the produce section of your local grocery store.

  • Garlic

    Purchase pre-minced garlic.

  • Make a Double Batch

    Make a double-batch and freeze half to eat at a later date.

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