Pharmacy Notices
Lunch | Dinner

Lemon Chicken Wild Rice Soup

  • 10 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 240 Calories
  • 11g Fat
  • 17g Carbs
  • 23g Protein
Recommended For:

Multiple Sclerosis

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 240 Calories
  • 11g Fat
  • 17g Carbs
  • 23g Protein
  • 25 Mins Total Time
  • 1 Tbsp Olive Oil
  • 3 Cloves Garlic, minced
  • 1 Onion, diced
  • 2 Medium Carrots, diced
  • 2 Medium Celery Stalks, diced
  • ½ Tsp Dried Thyme
  • 6 Cups Chicken Stock
  • 2 Cups Cooked, Slow Cooker Chicken
  • 2 Bay Leaves
  • 1 Tsp Dried Rosemary
  • 2 Cups Cooked Wild Rice
  • 1 Lemon, juiced
  • Salt and Pepper, to taste
Recipe adapted from damndelicious.net

Nourishment Note

Chicken

Chicken is a lean protein source and may provide your body with the building blocks it needs to build new and healthy cells.

Wild Rice

Wild rice is high in antioxidants and fiber, both of which are important for individuals with MS.

Instructions

  • 6 Servings
  • 240 Calories
  • 11g Fat
  • 17g Carbs
  • 23g Protein
  • 25 Mins Total Time
  • 1

    Sauté Vegetables Heat 1 tablespoon olive oil in a large stockpot. Add garlic, carrots, onion, and celery and cook, stirring occasionally, for about 3-4 minutes, or until tender.

  • 2

    Heat & Enjoy Add dried thyme, chicken stock and bay leaves; bring to a boil. Stir in cooked wild rice, cooked chicken, and rosemary. Simmer until hot throughout. Stir in lemon juice and salt and pepper, to taste. Enjoy!

Recipe adapted from damndelicious.net

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Spoons

  • Measuring Cups

  • Large Stockpot

  • Spoon

  • Ladle

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