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Lentils are a nutritional powerhouse! They are full of protein and fiber, as well as vitamins and minerals, like potassium, folate, and iron. A half cup of cooked lentils has about 8 grams of fiber. Fiber is very helpful for preventing constipation, a common side effect associated with MS. Fiber is also beneficial for improving gut health.
Spinach is packed with antioxidants to help reduce inflammation associated with MS. It also contains nutrients and vitamins that may help lower the risk of heart disease.
Eggs are an excellent source of lean protein, to help grow new cells. They also contain lutein that may promote eye health and choline important for memory.
Combine Ingredients In a large skillet, heat olive oil over medium-high heat. Add cumin, paprika, and onion powder and stir until combined. Add tomato sauce, spinach, and cooked lentils. Allow spinach to wilt while stirring until evenly mixed.
Cook On Medium Heat Working quickly, create four pockets in the tomato sauce mixture and carefully break one egg into each pocket. Cover the skillet and cook on medium heat until the egg whites are set, about 10 minutes.
Season & Serve Season with salt and pepper, to taste. Serve immediately. Enjoy with your favorite toast.
Omit and enjoy eggless shakshuka over toast
Use pre-washed baby spinach.
Eggs are a fast, easy, and inexpensive protein source.
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