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Lunch | Dinner | Snack

Make Ahead Cooked Lentils

  • 5 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 15

    Servings

  • 116

    Calories

  • 2g

    Fat

  • 17g

    Carbs

  • 8g

    Protein

Recommended For:

Multiple Sclerosis

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Ingredients

  • 3 Cups Brown or Green Lentils, dried
  • 9 Cups Chicken Stock

What You’ll Need

  • Colander

  • Measuring Cup

  • Large Stockpot

  • Spoon

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Rinse Lentils In a colander, rinse lentils thoroughly.

  • 3.

    Combine Ingredients Place lentils in a large stockpot and add the chicken stock. For vegetarian dishes, vegetable stock may also be used.

  • 4.

    Bring To Boil Bring to a boil. Once boiling, reduce heat and simmer, covered, for 15 to 20 minutes, or until tender. Do not overcook the lentils, they will split and become mushy.

  • 5.

    Drain & Store When cooked through, promptly drain lentils. Use in future recipes.

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Lentils

Lentils are a nutritional powerhouse! They are full of protein and fiber, as well as vitamins and minerals, like potassium, folate, and iron. A half cup of cooked lentils has about 8 grams of fiber. Fiber is very helpful for preventing constipation, a common side effect associated with MS. Fiber is also beneficial for improving gut health.

Fatigue Buster

  • Freeze for Future Recipes

    • Place unused, cooked lentils in resealable plastic bags. Lay flat and freeze. Thaw for future recipes within 3-4 months.

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