Pharmacy Notices
Lunch | Dinner

Mandarin Rice Salad

  • 15 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 250 Calories
  • 16g Fat
  • 20g Carbs
  • 7g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 250 Calories
  • 16g Fat
  • 20g Carbs
  • 7g Protein
  • 25 Mins Total Time
  • 1 Cup Brown Rice
  • 1 Cup Canned Mandarin Oranges, drained and rinsed
  • 3 Green Onions, washed and chopped
  • ½ Cup Sliced Almonds
  • 1 Cup Frozen Shelled Edamame
  • 1 Cup Red Cabbage, washed and thinly sliced
  • – Dressing Ingredients –
  • 2 Tbsp Olive Oil
  • ¼ Cup Rice Vinegar
  • 1 Tsp Honey
  • 1 Tbsp Soy Sauce
  • ½ Tbsp Sesame Oil
  • ½ Tsp Fresh Ginger, finely grated
  • 1 Tsp Sriracha®
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Instructions

  • 4 Servings
  • 250 Calories
  • 16g Fat
  • 20g Carbs
  • 7g Protein
  • 25 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Cook Rice Boil water in saucepan and cook rice per package directions. Once cooked, scoop into a large bowl to cool.

  • 3

    Mix Dressing Combine olive oil, rice vinegar, honey, soy sauce, sesame oil, ginger and Siracha® in a small mixing bowl.

  • 4

    Microwave Edamame Microwave frozen edamame for 2 minutes. Allow to cool.

  • 5

    Combine Ingredients Add mandarins, green onions, sliced almonds, edamame and red cabbage to bowl with rice. Mix well.

  • 6

    Add Dressing Add dressing to rice mix and let sit at least 10 minutes to allow flavors to combine. This salad can be consumed warm or refrigerated and eaten cold.

  • 7

    Garnish Garnish with additional almonds and mandarin oranges, if desired.

  • 8

    Clean Up Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Allergen Swap

  • NNuts

    Replace almonds with sunflower seeds or omit

  • SSoy

    Replace soy sauce with coconut aminos and omit edamame

  • SSesame

    Omit sesame oil and replace with additional olive oil

Fatigue Buster

  • Ginger

    Use pre-grated or minced ginger.

  • Coleslaw

    Purchase pre-packaged coleslaw mix (without dressing) instead of chopping cabbage.

  • Edamame

    Make sure to purchase the pre-shelled edamame to avoid removing soy beans from shells.

There's plenty more delicious recipes to try!

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