Pharmacy Notices
Breakfast

Maple Cinnamon Breakfast Bake

  • 20 Mins

    Prep Time

  • 35 Mins

    Cook Time

  • 6

    Servings

  • 220 Calories
  • 6g Fat
  • 40g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 220 Calories
  • 6g Fat
  • 40g Carbs
  • 5g Protein
  • 55 Mins Total Time
  • 2 Large Ripe Bananas, sliced into 1/2-inch rounds
  • 2 Apples, peeled and diced
  • 5 Tbsp Maple Syrup, divided
  • 1 Cup Quick Oats, uncooked
  • ¼ Cup Walnuts, chopped
  • ½ Tsp Baking Powder
  • 1 Tsp Cinnamon, divided
  • ⅛ Tsp Salt
  • 1 Cup Vanilla Soy Milk
  • 1 Egg
  • 1 Tsp Vanilla
Recipe adapted from skinnytaste.com

Nourishment Note

Instructions

  • 6 Servings
  • 220 Calories
  • 6g Fat
  • 40g Carbs
  • 5g Protein
  • 55 Mins Total Time
  • 1

    Preheat Oven Preheat oven to 375°F. Spray the ceramic baking dish with cooking spray.

  • 2

    Bake Fruit Arrange banana slices into a single layer on the bottom of the baking dish. Top with apples, ¼ Tsp cinnamon and 2 Tbsp maple syrup. Cover dish with foil and bake for approximately 20 minutes, or until the bananas get soft.

  • 3

    Combine Dry Ingredients While the fruits are baking, combine oats, half the walnuts, baking powder, ½ Tsp cinnamon and salt into a mixing bowl. Stir well.

  • 4

    Combine Wet Ingredients In another mixing bowl, stir together the remaining maple syrup, soy milk, egg and vanilla.

  • 5

    Pour Oat Mixture Over Fruit Remove the baking dish from oven, then pour the oat mixture over the baked fruit.

  • 6

    Pour Milk Mixture Over Oats Pour the milk mixture over the oats, making sure to distribute as evenly as possible over the oats.

  • 7

    Add Toppings & Bake Sprinkle the remaining ¼ Tsp cinnamon and walnuts over top. Bake for approximately 35 minutes, or until the top is golden brown and the oatmeal has set.

  • 8

    Serve & Enjoy Serve warm from the oven and enjoy!

Recipe adapted from skinnytaste.com

Allergen Swap

  • NNuts

    Omit walnuts

  • SSoy

    Replace soy milk with cow’s milk or another non-dairy milk alternative

  • EEgg

    Replace egg with a commercial egg replacement product

Breathe Better Food Tip

  • Salicylates

    Omit apples and substitute with ripe pears; Omit walnuts and substitute with pecans; omit cinnamon.

There's plenty more delicious recipes to try!

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