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Breakfast

Maple Cinnamon Breakfast Bake

  • 20 Mins

    Prep Time

  • 35 Mins

    Cook Time

  • 6

    Servings

  • 220

    Calories

  • 6g

    Fat

  • 40g

    Carbs

  • 5g

    Protein

Recommended For:

Asthma

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Ingredients

  • 2 Large Ripe Bananas, sliced into 1/2-inch rounds
  • 2 Apples, peeled and diced
  • 5 Tbsp Maple Syrup, divided
  • 1 Cup Quick Oats, uncooked
  • ¼ Cup Walnuts, chopped
  • ½ Tsp Baking Powder
  • 1 Tsp Cinnamon, divided
  • ⅛ Tsp Salt
  • 1 Cup Vanilla Soy Milk
  • 1 Egg
  • 1 Tsp Vanilla

What You’ll Need

  • Cutting Board

  • Knife

  • Vegetable Peeler

  • Ceramic Baking Dish (8x8 or 9x9)

  • Tin Foil

  • Cooking Spray

  • Measuring Cups

  • Measuring Spoons

  • Mixing Bowls (2)

  • Mixing Spoon

  • NNuts:

    Omit walnuts

  • SSoy:

    Replace soy milk with cow’s milk or another non-dairy milk alternative

  • EEgg:

    Replace egg with a commercial egg replacement product

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat oven to 375°F. Spray the ceramic baking dish with cooking spray.

  • 3.

    Bake Fruit Arrange banana slices into a single layer on the bottom of the baking dish. Top with apples, ¼ Tsp cinnamon and 2 Tbsp maple syrup. Cover dish with foil and bake for approximately 20 minutes, or until the bananas get soft.

  • 4.

    Combine Dry Ingredients While the fruits are baking, combine oats, half the walnuts, baking powder, ½ Tsp cinnamon and salt into a mixing bowl. Stir well.

  • 5.

    Combine Wet Ingredients In another mixing bowl, stir together the remaining maple syrup, soy milk, egg and vanilla.

  • 6.

    Pour Oat Mixture Over Fruit Remove the baking dish from oven, then pour the oat mixture over the baked fruit.

  • 7.

    Pour Milk Mixture Over Oats Pour the milk mixture over the oats, making sure to distribute as evenly as possible over the oats.

  • 8.

    Add Toppings & Bake Sprinkle the remaining ¼ Tsp cinnamon and walnuts over top. Bake for approximately 35 minutes, or until the top is golden brown and the oatmeal has set.

  • 9.

    Serve & Enjoy Serve warm from the oven and enjoy!

  • 10.

    Wash Hands Wash hands with soap and water.

Recipe adapted from skinnytaste.com

Nourishment Notes

Oats

Oats contain a unique antioxidant called avenanthramides. This type of antioxidant is especially beneficial for lowering inflammation in the body. In addition, some research indicates that early introduction of oats may decrease the likelihood of childhood asthma.

Walnuts

Walnuts are one of the few plant-based sources of omega-3 fatty acids. These types of fats are important for reducing inflammation within the body.

Breathe Better Food Tip

  • Salicylates

    Omit apples and substitute with ripe pears; Omit walnuts and substitute with pecans; omit cinnamon.

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